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Posts by Category
Addiction
ADHD
Anger
Anxiety
- Anxiety: What Lies Behind (Part 3)
- Anxiety: What Lies Behind (Part 2)
- Anxiety: What Lies Behind (Part 1)
- Can Dietary Changes Improve Anxiety?
- 5 Tips to Reduce Anxiety
- Ways to Relax in Tough Times
- How Does Yoga Decrease Anxiety?
- Stop selling! I wish to decide for myself.
- Chronic Anxiety: The cost to health and the benefits of present moment living
- How Managing Cortisol Reduces Anxiety and Stress
- Ten Steps to Conquering Your Anxiety: Which will you choose?
- Women, Hormones and Anxiety – Top 5 Tips
- When Anxiety or Depression Gatecrash the Day
- Two Stories of Anxiety and How to Overcome the Symptoms
- Is your phobia killing you?
- 10 Highly Useful Methods to Manage Anxiety
- The Rise & Rise of Anxiety
- Is Your Anxiety Necessary?
- Living with Anxiety – Day 5
- Living with Anxiety – Day 4
- Living with Anxiety – Day 3
- Living with Anxiety – Day 2
- Living with Anxiety – Day 1
- Five Stories of Anxiety (Oh, and mine!)
- 12 Signs You May Be Suffering (Unhealthy) Anxiety
- Was it the Event, or My Reaction to it?
Birth Trauma
Bob Brotchie
- 6 Reasons Why Humans Seek to Control
- 10 Strategies for Coping with Difficult Emotions
- 3 Parenting Styles: Their impact on the child
- Widening the Window
- Hidden Emotional Needs
- Self Care: What is that… exactly?
- Recognising Unhelpful Thinking Styles
- Understanding and Avoiding Resentment
- DEAR MAN: An Effective Communication Tool
- CEN: Beginning the Healing Journey
- 3 Tips to Cope With Liminal Space
- Autumn Can Be a Beautiful Time
- Childhood Emotional Neglect: Is it time to reclaim your ‘self’?
- Grow Your Own Self-Esteem
- Are you too defensive?
- Self-Empowerment Through Accountability
- Anxiety… Not today, thank you!
- ON HOLD – Moving Through Grief and Bereavement: A journey, not a destination
- The Positive Power of Patience
Campaigns
Causes
childhood emotional neglect
Counselling
- How Counselling (and Legal Support) Work Hand-in-Hand in Separation
- The Crucial Role of Mental Health Counselling in Family Law Matters
- How Mental Health Counselling Eases the Challenges of Divorce
- The Benefits of Private Counselling
- Why Counselling is Important for Families During Addiction Recovery
- So nice to meet you!
- A Roundup from 2015
- Is Cognitive Behaviour Therapy (CBT) For Me?
- The Gift That Just Keeps Giving
- Who the Heck Needs Counselling Anyhow?
- I’d Sooner Fix the Car than the Mind!
- Online vs Face-to-Face Talking Therapy
- As Happy as We Intend to Be!
- Do you care what the counsellor looks like before booking?
- What the Client wants from their Psychological Therapist
- Anxieties Affecting Your Sleep?
- Let’s Talk Mental Health
- Seems the kids are getting divorced – and it’s all their fault!
- What Are my Options for Accessing Mental Health Care?
- Laughter in the Therapy Room
- What Does Anglia Counselling Look Like?
- Is your child unable to conform – or learn?
- Is All Counselling the Same?
- What’s it Like Seeing a Counsellor?
- When is the Right Time to Seek Counselling?
- I Forgive You!
- Coping with Addiction
- A Short Video About Me and Counselling
- Bereavement – What is it… and why?
- Counselling, Psychotherapy and CBT: How do they differ?
- Counselling: Who is it for and what can I expect?
- Counselling: Dispelling the Myths
- What Can Online Counselling Really Offer?
Depression
Eating Disorder
Emotional Wellbeing
- Some Demographics of Counselling Attendees in the UK
- Suppressing Emotions: The cost to body and mind
- People Pleasing: Time to Refuel
- Who Doesn’t Have Childhood Emotional Neglect Symptoms?
- What to Do If You Are a Highly Sensitive Person
- Introducing Nuna the Alpaca: Your friendly wellbeing guide!
- Lockdown Cabin Fever: Life in a Pandemic
- Powerful Resources for Living and Working in a COVID-19 Pandemic
- Make 2019 the year you stop waiting for it to be okay!
- Suicide: A Permanent Fix to a Temporary Problem #JustTalk
- Safer Internet Day
- The Year-end Post from Counsellor Bob Brotchie
- Understanding the Narcissist
- Relaxing Fearful Perspectives of Terror in the World
- The ‘Fatal Flaw’ Found in Adulthood – Excerpt
- Why You Might Like a Reality Check
- What’s (Who’s) Banging the Drum to Your Emotional Beat?
- When Writing About Emotions and Thoughts
- 2016 – It’s Been Emotional!
- 10 Steps to Conquering Your Anxiety
- Childhood Emotional Neglect and How the Adult Feels Today
- Why It’ll Never Be Alright When
- Emotionally Dysregulated? Here’s How to Reset for Good
- How to Keep Sane in a Challenging World
- How to Stay Positive in a Negative World
- 10 Reasons why you should put down your smartphones!
- Loneliness is a choice, and here’s why!
- Pain is Inevitable – Suffering is Optional
- No Such Thing as a Grown-Up
- Emotional Neglect: The Hidden Parenting Problem
- The truth is, we’re ALL control addicts!
- How what you think you “should do” probably means you won’t!
- Your Chance to Shine (Again!)
- Tips to Reduce Early Xmas Anxiety and Stress
- Exploring Guilt – What are you holding on to?
- Is Your Mind Knocking and the Door is Locked?
- Online Safety Advice for Our Children
- Heal the Past for a Better Now
- Bullying in the Workplace
- How Creating Space is Our Choice
- How to Sleep Well for a Longer Life
- Exploring Anxiety in the Workplace
- Has Anxiety Attached Itself to You?
- Have you lost your inner child?
- Social Media Stole My Social Life
- When We Fail – We Grow
- Avoiding Dementia via Brain Training
- What’s Holding You Back?
- 10 Mindful Tips for Your Best Christmas
- Conversation – What’s Yours Like?
- Say “No More!” to Abuse & Neglect for Our Children
- Workplace Stress and the Role of Addiction
- What is Emotional Intelligence?
- Why War and Conflict are False ‘Causes’
- Divorced at 40 and Loving Life
- How giving up can make you a success!
- Are you always defending yourself?
- 7 Signs that You’re Becoming a Better Person
- The Impermanence of Life
- That’s what I thought…
- The Dichotomy of Trust
- Late-Stage Burnout
- 10 Signs You’re Reaching Burnout
- How do you rate NHS or Private for your mental health?
- Where is self-esteem in your list of attributes?
- The Connected Parent – Part 2
- The Connected Parent – Part 1
- Monkey Mind: How to Reduce the Chatter!
- New Year – New Mind
- Content With Discontent?
- Ten Years Younger
- Why Workplace Mindfulness?
- The Effects of Bullying: A Lifelong Legacy?
- What’s Your Body Telling You?
- Does Social Media Help Bereavement?
- Asperger’s (AS) and Autism (ASD): The reality for these wonderful and unique individuals
- Emotionally Distressed? We get to choose.
- Hints and Tips to Understand and Move through Anxiety
- Bipolar Disorder – Removing the Mystique
- Why I can’t get no satisfaction!
- The Introvert, the Extrovert and the HSP
- Is Anxiety Getting Enough Attention?
- Have you made a business will?
- Is regular exposure to social media nourishing us and our relationships?
- Inner Child – How is Yours?
- Ruminate to Ruination
- You Make Me Sick!
- Elder Care: The Shocking Truth
- Social Media: When the Person Dies and the Account Lives On
- The Rise of Divorce and the Single Parent Family
- Happy New Year – Now What?
- How to Survive Christmas Without Unpacking the Wrong Emotions
- What the Dying Teach Us
- Am I acceptable to me?
- The Circus of Life
- Yoga – Who Knew?
- Sleep… ahh, that’d be nice!
- Choosing Words for the Bereaved
- Family Separation and Divorce
- Lost your Job?
- Who Am I Really? (Who Are You?)
- Calling All Parents… of Students!
- Command, Control and Influence
- Ding Ding! Seconds out!
- How Looking After ‘You’ Looks After Your Success in Life
- Three Weeks
- More Steps to Being Absolutely Positive
- How to be Absolutely Positive
- I Fear Not!
- Gratitude
- Stigma – Is this now a cliché?
- Wellbeing for You and Those You Support
- Fatherhood – a Dedication
- Are we there yet?
- Do I Need Counselling?
- Can Counselling Help With Weight Loss?
- What is Mindfulness?
- I Don’t Like to Ask
- What Do You See?
- Bereavement Counselling (Video)
- It Passed
- Managing Mental Health in the Workplace
- Our Health – Our Business
- There’s selfish… and there is… SELFISH!
- Failure: A Necessary Evil
- Do You ‘Ruminate’? Of Course You Do!
- Stress: ‘Controlling’ Stress Hormones
- Making Peace with Stress
- The Top Five Regrets of the Dying
- What are you waiting for?
- Self-Generosity: Secret to improving self-esteem
Guest Post
- Finding Peace – Mindfulness
- Are You Skipping Your Zzzs?
- 10 Tips for Dealing with a Narcissistic Personality
- 10 Steps to Help Recover from PTSD
- How to Unwind After a Long and Stressful Day at Work
- Healthy Lifestyle Changes to Adopt Going into Our 30’s
- 3 Things You Might Incorporate Into Your Night Routine
- Loneliness: When is it a problem?
- How Walking Can Help Manage Our Stress Levels
- 6 Ways for Students to Keep ‘Brain Healthy’
- Can Mindfulness Keep Us Safe From COVID-19?
- How the Use of Ayurveda is Beneficial
- 5 Ways to Deal with Body Image Issues
- Remove Mental Stress by Practising Yoga
- Guilt: The Great Demoniser
- Can you take time off work for Mental Health?
- Of Toxicity and Toxic Behaviour
- 7 Games with Incredible Benefits to Improve Brain Function
- A Kiss is a Terrible Thing to Waste
- Over 20,000 Antidepressants Issued to Under 12s: What can we do to protect our children?
- How To Deal With Brown Envelope Anxiety
- Looking After Your Mental Health While Running A Business
- The Downsides of Social Media: What are they and how can they be avoided?
- Self Ghettoisation
- PTSD: What to do if you face discrimination
- Queer Me!
- Mental Health Stigmas in the Workplace
- Dealing with the Symptoms of PTSD
- 5 Benefits of Listening to Music During Meditation
- What to do if your brain is wired for negative thinking?
- How Meditation Makes Senior Living Easier
- Music Therapy: What is it and how can it help?
- My Journey Through Treatment and Recovery
- How Dogs Can Help Improve Our Mental Health
- How Learning to Talk About My Mental Health Gave Me Wealth
- 5 Signs You’re Training Too Hard
- About those sticks and stones…
- 7 Ways 30 days of Yoga Can Enhance Your Lifestyle
- Ten Minutes for Me
- Are you beset by anniversaries?
- Is social media truly bad for your health?
- Six Ways Writing and Journaling Will Improve Your Mental Health
- Tips to Identify Mental Health Issues When Feeling Exhausted
- Filter Messages for Your Own Peace of Mind
- PTSD: The Signs You May be Missing
- I have Dashed the China Doll Mould to Smithereens
- Key Signs to Know if Your Casual Drinking is Turning Into an Addiction
- Living a Healthy Life:Tips for Reducing Alcohol Consumption
- The China Doll That Got Picked Last for Teams
- Children: Mental Health and Teaching
- Healthy Ways to Reach Forgiveness
- Failure is an Event, Not a Person
- How PTSD can be Treated with Rewind Technique
- The China Doll That Resisted Being Smashed
- 7 Ways to Help Alleviate Sadness
- Practical Ways to Battle a Fear of Flying
- Emotional and Physical Wellbeing for New Mums
- Some China Dolls are Not Smashed
- Fidget Spinners, Stimming, and Anxiety: What’s the Big Deal?
- This China Doll Failed Quality Control and Must be Smashed
- Putting the Milk into the Teapot
- Relationships and Mental Health Issues – Be Yourself, Be Prepared
- Emotional Regulation after Trauma
- Coulda, Woulda, Shoulda
- How Can Our Experience Guide Kids of the Future?
- 5 Tips to Stop Anxiety When Falling Asleep
- Mental Health and the Elderly
- What do I need from a community?
- Children’s Mental Health: Recognising the Signs
- Choose to Come out on Fire from the Hells of Anxiety
- How to Be Social Without Letting Anxiety Overtake You
- World Events and My Equanimity
- I have always hated Christmas and the New Year
- Encouraging Positive Thinking in Children
- Can’t Sleep? Try Using Sound to Your Advantage!
- Codependency and What it Can Mean for Us
- What is masculinity? Or, What is a boy?
- Living the Dream
- Increasing Our Awareness of Eating Disorders in Males
- Why a Healthy Mind Means a Healthy Body
- How Travelling Can Help You Find Peace of Mind
- Stress – A Manager’s Survival Guide
- Thriving through Post-traumatic Stress and Living Life by Surprise
- Living with a History of Adoption
- Self-Harm, Parents and the Internet
- Living with Chronic Pain – Day 5
- Living with Chronic Pain – Day 4
- Living with Chronic Pain – Day 3
- Living with Chronic Pain – Day 2
- Living with Chronic Pain – Day 1
- Why so stressed to be gay?
- Anger and a Candid Perspective
- The Talking Cure
- Tales of the Unexpected
- Living with Bipolar Affective Disorder – Day 6
- Living with Bipolar Affective Disorder – Day 5
- Living with Bipolar Affective Disorder – Day 4
- Living with Bipolar Affective Disorder – Day 3
- Living with Bipolar Affective Disorder – Day 2
- Living with Bipolar Affective Disorder – Day 1
- Mood Food: 4 ways I changed my diet and felt less anxious
- 5 Tips to Reduce Anxiety as a Busy Parent
- What is Bipolar Disorder?
- 5 Signs Your Loved One Has a Drug Problem
- Different Ways to Give Back
- Living with Disability – Transitioning to a New Life
- As the Kids Arrive, the Sleep Leaves
- Finding Alignment in Your Relationships
- Why You Still Need Substance Abuse Counselling After Rehab
- The Many Facets of Drug Rehabilitation
- Despair to Creativity – and Beyond!
- An Insight into Bipolar Disorder
- Mindfulness for Top Athletes… and Me?
Infographic
- Is it time to quit your job?
- 13 Things to Stop Doing Today to be More Productive
- How to Deal with a Toxic Work Environment
- Overcoming Flying Anxiety: A Quick Guide
- The Art and Science of Delegation
- The Importance of Team Building
- Cats
- The Fight or Flight Response
- 5 Steps to Choosing an Addiction Rehab Centre
- Ways to Improve Non-Verbal Communication
- The ‘Millennials’ are here!
- Body Language: From Common Signs to Spotting Lies
- 14 Ways to Benefit from ‘Alone Time’
- Flowers, Allergies, Mental Health & Medicinal Effects
- Mental Health in the Workplace
- Business Etiquette and Body Language Blunders
- 10 Natural Remedies for Insomnia
- Recognising Depression in Older People
- How Teens Can Fight Cyberbullying!
- Depression in the UK
- 10 Steps to Conquering Your Anxiety – Infographic
- Simply Relax
- Parenting and the Judgement Call: Maturity, Emotions and the Teenage Brain
- Keeping Teens Safe Online
- PTSD – The Silent Enemy
- The Nutrition of Mental Health
- Professional Providers
Living with...
Mindfulness
- Family Roles: Their connection to codependent behaviours
- Are you an IBS sufferer? (I Was!)
- Mindfulness Meditation is the Best Medication
- Why Learning Mindfulness Can Hurt Us
- Mindful Thinking Leads to Right Outcomes
- Mindful Thoughts on How to Deflect an Insult
- Free Yourself from Repetitive Thinking
- Finding acceptance, for what is here, right NOW!
- What is ‘Mindfulness’?
- Three Places – One Time
- Reducing the Noise of Mind Chatter – Mindfully
- Stress Reduction – Mindfully
- How Mindful Words in Medicine Can Reduce Anxiety
- Are thoughts of death a selfish notion?
- Book Launch: Why what’s inside ‘Mind Mechanics – The Mindfulness Compendium’, may help you?
- MiCBT – Mindfulness integrated CBT
- Mindfully Eating Your Way to Peace of Mind
- How Do You Define YOU?
- Five Ways to Be Yourself
- Selective Connectedness
- Go Compare! Really?
- Lonely Thoughts
- Imagine
- The Entrepreneur
- A Mindful Moment!
- Time for a change! (Part 2)
- Time for a change? (Part 1)
- Are you a master of your emotional past?
- Happy Holidays… Yeah, right!
- Maintaining Meditation
- Emotional Therapy: Just a walk in the park then!
- Reducing Tech Overload via Mindfulness
- Meditation
- Focus… are you here? (You can be!)
Mindfulness Guided Meditations
Narcissism
PTSD
Relationships
- Navigating Family Relationship Challenges During the Christmas Holidays
- Relationships: Understanding the Role of Transactional Analysis
- Codependency in Relationships
- Toxic Relationships and the Importance of Boundaries
- The Experience of Real Connection isn’t Instant Gratification
- How to Survive When Your Partner is Depressed
- Clare’s Law and domestic abuse
- Son, Daughter – I Know Best!
- Mum and Dad – I AM good enough!
- Battles in the Therapy Room
- Festive Season Sees Increase in Family Breakup and Divorce
- Sex and Dysfunction
- Single and Looking for Love?
- Relationships – and The Wall
- Tom & Sarah – Looking for Love
- Fathers 2
- Relationship Therapy and Counselling
Self Esteem
Sleep
stress