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anxiety

How does Yoga Decrease Anxiety?

by Bob Brotchie

Guest Author Bio: Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer. After years of navigating the messy waters of mental health, her mission is to share her experiences and advice with others. 

Through breathing. The simple practice of breathing with intent on a regular basis can help to decrease anxiety. But how does breathing decrease anxiety? And what does breathing have to do with yoga?

[Read more…]

Posted in: Anxiety, Guest Post Tagged: anxiety, pranayama, relaxation, self awareness, stress, Yoga

Better Living Through the Coronavirus and Beyond – Part Two

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the second of a series of his posts to help inform and guide us through this difficult period.

[Read more…]

Posted in: Counselling, Living with..., Mike Tagged: addiction, addictive behaviours, anxiety, depression, emotional trauma, PTSD/cPTSD, therapy

Better Living Through the Coronavirus and Beyond – Part One

by Bob Brotchie

Anglia Counselling therapist, Mike Lloyd, shares the first of a series of his posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight, we are all feeling something. But what are we feeling? Can you name the feelings and emotions that are being triggered right now? Can you ever name your feelings? Do you feel your resilience is being attacked every day? Are you lonely?

[Read more…]

Posted in: Emotional Wellbeing, Mike Tagged: addiction, anxiety, Covid, depression, Mike, wellbeing

Lockdown Cabin Fever – Life in A Pandemic

by Bob Brotchie

At the time of writing, much of the planet is facing a ‘second-wave’ of Covid-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?

[Read more…]

Posted in: Emotional Wellbeing Tagged: addiction, anxiety, CEN, children, communications & behaviours, counselling, Covid, depression, emotions, mental health, mindfulness

Anxiety… Not today, thank you!

by Bob Brotchie

In this powerful piece, our in-house therapist, Penni Osborn shines a light on the origins of anxiety, highlights ways in which anxiety can manifest and offers suggestions on how symptoms can be managed.


Now, more than ever, anxiety is making its stomach-churning self known. In these times of such uncertainty, it has latched onto our fear receptors and is making even those with the strongest of constitutions struggle with its message of impending doom. So, what can be done? How can we manage something that makes us feel, at times, so helpless and afraid? [Read more…]

Posted in: Penni Tagged: anxiety, communications & behaviours, managing anxiety, mindfulness

Guilt: The Great Demoniser

by Bob Brotchie

Another wonderful piece by Tim, our resident guest author. This time we are looking at guilt; something many of us live with or have lived with for years.


I’ve been thinking a lot about guilt.

I don’t mean real guilt; guilt that is the guilt caused by a foul act such as a hurting another person or creature or committing a crime. I mean the guilt that we have had forced upon us by society, by, in prior days, religion, by those who seek to control us.

Guilt makes us secretive, drives us in on ourselves, can cause a multitude of unpleasantness for us and for those around us. #guilt Click To Tweet
[Read more…]

Posted in: Guest Post Tagged: anxiety, communications & behaviours, letting go, parenting, Tim

A Kiss is a Terrible Thing to Waste

by Bob Brotchie

An engaging piece from Tim, our resident guest author. When I first read this, for me it brought up the ‘conditional’ kiss – the “Right, I’ve kissed you, now kiss me.” attitude that is prevalent. What thoughts and emotions does this bring to the fore – for you?


I love that line. I love the song. I had no idea it came from the musical of Whistle Down the Wind, a movie I felt was dreadful. I love this version by Meat Loaf.

[Read more…]

Posted in: Guest Post Tagged: anxiety, communications & behaviours, relationships, Tim

How to Deal with a Toxic Work Environment

by Bob Brotchie

Do you dread Monday morning? Will you be thinking about work this weekend instead of enjoying it with family or friends? Do you hate your job or is there something more to it? This wonderful infographic guides us through identifying if we are affected by a toxic workplace and some of the things we can do to alleviate the issues we may facing.

[Read more…]

Posted in: Infographic Tagged: anxiety, managing anxiety, stress, workplace awareness

Stop selling! I wish to decide for myself.

by Bob Brotchie Leave a Comment

An interesting piece by Tim, our resident guest writer taking a look at NLP.


I seem to be tripping over folk in Psychology Today at the moment. I blame Bob, because he’s highlighting articles that are worthy of our attention through his Twitter account. He showed me this piece, How To Deal With Nerves Before A Presentation and I almost like it.

“Will you never stop criticising?” I hear you yell at me!

And the answer is that I will, but in my own time. It’s just like your decision to read this piece. I’m just a smidgen critical this time, though, not angry. [Read more…]

Posted in: Anxiety Tagged: anxiety, development, managing anxiety, Tim

How To Deal With Brown Envelope Anxiety

by Bob Brotchie

In our second piece supporting Mental Health Awareness Week, we welcome Shahid Miah (Director of DPP Business & Tax) who over the years,  has acted for a number of high-profile individuals, is recognised by Legal 500 and Chambers & Partners successfully defending company directors and professionals charged with serious fraud.


Brown Envelope Anxiety is a colloquial term used to describe the fear that can be induced when you receive communications from the likes of HMRC, which are of course, almost always in a brown envelope. Now, more than ever, is the best time of the year to bring attention to this condition, as around this period is typically the time that individuals are more likely to receive a brown envelope from HMRC through their letterbox. [Read more…]

Posted in: Guest Post Tagged: anxiety, awareness, business, Business Owner, workplace awareness
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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