Cortisol is known as the stress hormone and when this is elevated over longer than optimal periods, it can lead to emotional, psychological, and physical harm. So, how can we reduce cortisol to improve our health? Continue reading “How Managing Cortisol Reduces Anxiety and Stress” »
Okay, to be truthful and perhaps more accurate, it MIGHT be alright through this one caveat. When I find unconditional acceptance for all! But what does that mean for us? Continue reading “Why It’ll Never Be Alright When” »
Guest writer, Jane, shares her experiences with anxiety and hormones – including her top five tips for dealing with a situation that many women face.
Hormones, Anxiety and my Top 5 Tips
Years ago, I watched a hospital type documentary where one of the nurses described having up to 10 ‘hot flushes’ per day and how she purposely kept her hair short as her hair would get completely soaked. It was an incredible story which has stuck in my mind to this day and can now relate to, even if not as extreme. Continue reading “Women, Hormones and Anxiety – Top 5 Tips” »
John and Joanna do not know one another. They have never met, and yet the similar symptoms in their lives are as a result of learned beliefs and perceptions. Are you John, or Joanne?
Studying, wherever or whatever the educational environment, is nothing new yet the pressures today have arguably never been so intense. Continue reading “Reduce Stress: Mindful Podcast for Students” »
Just how much can we reduce the judgements and find acceptance of emotional and physical pain?
Are you getting a regular, good night’s sleep?
Having spent almost two decades working 24/7 shifts, I understand only too well the impact this has on our health and relationships, and for our productivity in the workplace [Shift work and Sleep – via the Sleep Foundation]. I wrote about this subject a few years ago in my article, “Sleep … Ah, that’d be nice!”
When I poll readers, most say ‘anxiety’ is the condition they wish to know more about. So here are some thoughts – about thoughts that can lead to the emotional state we know as anxiety. Continue reading “Is Your Anxiety Necessary?” »
Just let go!
But that doesn’t fit in with what we’ve always been taught, does it? Continue reading “How giving up can make you a success!” »
Tremaine Raisa, a personal empowerment coach and author, shares her wonderfully inspiring story of the desperation and the success she has felt and become, despite living with anxiety.