As I grow older, I’m much more aware of the importance of keeping a healthy and active mind. Over the last few years, in a professional capacity, I also see the concerns of my clients as they are much more aware also. It seems we all want to know how we can reduce our chances of contracting dementia and keeping active mentally, not just physically. So, this overview from our guest Holly, of how meditation can help us, is thought provoking not only for seniors but also for those of us approaching our senior years to appreciate how living mindfully and meditating can help us build a foundation now.
Transitioning from working full time to retirement, and living in a senior home, comes with a lot of challenges, and many seniors find it very overwhelming and stressful. However, meditation is a wonderful tool that can be used to reduce some of this stress and make life easier and more comfortable. I’m going to touch on how meditating for a few minutes each day is often enough to help keep us centred and how it can help us approach our day with more focus and confidence. [Read more…]