Anglia Counselling therapist, Mike Lloyd, shares the first of a series of his posts to help inform and guide us through this difficult period.
In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight, we are all feeling something. But what are we feeling? Can you name the feelings and emotions that are being triggered right now? Can you ever name your feelings? Do you feel your resilience is being attacked every day? Are you lonely?
At the time of writing, much of the planet is facing a ‘second-wave’ of Covid-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?
In this powerful piece, our in-house therapist, Penni Osborn shines a light on the origins of anxiety, highlights ways in which anxiety can manifest and offers suggestions on how symptoms can be managed.
Now, more than ever, anxiety is making its stomach-churning self known. In these times of such uncertainty, it has latched onto our fear receptors and is making even those with the strongest of constitutions struggle with its message of impending doom. So, what can be done? How can we manage something that makes us feel, at times, so helpless and afraid? [Read more…]
Another wonderful piece by Tim, our resident guest author. This time we are looking at guilt; something many of us live with or have lived with for years.
I’ve been thinking a lot about guilt.
I don’t mean real guilt; guilt that is the guilt caused by a foul act such as a hurting another person or creature or committing a crime. I mean the guilt that we have had forced upon us by society, by, in prior days, religion, by those who seek to control us.
An engaging piece from Tim, our resident guest author. When I first read this, for me it brought up the ‘conditional’ kiss – the “Right, I’ve kissed you, now kiss me.” attitude that is prevalent. What thoughts and emotions does this bring to the fore – for you?
I love that line. I love the song. I had no idea it came from the musical of Whistle Down the Wind, a movie I felt was dreadful. I love this version by Meat Loaf.
Do you dread Monday morning? Will you be thinking about work this weekend instead of enjoying it with family or friends? Do you hate your job or is there something more to it? This wonderful infographic guides us through identifying if we are affected by a toxic workplace and some of the things we can do to alleviate the issues we may facing.
An interesting piece by Tim, our resident guest writer taking a look at NLP.
I seem to be tripping over folk in Psychology Today at the moment. I blame Bob, because he’s highlighting articles that are worthy of our attention through his Twitter account. He showed me this piece, How To Deal With Nerves Before A Presentation and I almost like it.
“Will you never stop criticising?” I hear you yell at me!
And the answer is that I will, but in my own time. It’s just like your decision to read this piece. I’m just a smidgen critical this time, though, not angry. [Read more…]
In our second piece supporting Mental Health Awareness Week, we welcome Shahid Miah (Director of DPP Business & Tax) who over the years, has acted for a number of high-profile individuals, is recognised by Legal 500 and Chambers & Partners successfully defending company directors and professionals charged with serious fraud.
Brown Envelope Anxiety is a colloquial term used to describe the fear that can be induced when you receive communications from the likes of HMRC, which are of course, almost always in a brown envelope. Now, more than ever, is the best time of the year to bring attention to this condition, as around this period is typically the time that individuals are more likely to receive a brown envelope from HMRC through their letterbox. [Read more…]
Other than using the Rewind Technique, which I have found to be the kindest treatment for dealing with symptoms associated with traumatic events, there are many other treatments and activities which can help alleviate the symptoms a sufferer is experiencing. Here, Robert Johnson guides us briefly through what PTSD is and some of the options available to those living with the symptoms of Post Traumatic Stress Disorder (PTSD) and Complex-PTSD (cPTSD).
As we know, life consists of ups and downs which we overcome daily. When we think about any type of mental disorder, just think of the ‘many more’ ups and downs that those people need to deal with. For PTSD, the battle with fear and anxiety is a long one and can last the whole day. It can also continue through the night when the reliving of the events is frequent. In order to understand PTSD, it is important to have it defined before proceeding. [Read more…]