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anger

The truth is, we’re ALL control addicts!

by Bob Brotchie

When we think of others who appear controlling, we might well imagine someone who manipulates and emotionally (psychologically) abuses others, and this may well be the case. However, the truth is we are ALL seeking some level of control, and on a horribly frequent basis! Ask yourself these three questions: [Read more…]

Posted in: Emotional Wellbeing Tagged: anger, control, managing anxiety

Anger and a Candid Perspective

by Bob Brotchie

Anger is a natural, healthy emotion in moderation. Too often we hear ‘angry’ parents speaking angrily to their children and yelling “calm down”! Society is much the same, we get angry when someone transgresses our beliefs and values, yet we may rarely ask why. [Read more…]

Posted in: Guest Post Tagged: anger, Tim

Snarl or Smile?

by Bob Brotchie

I’ve spent many years behind the wheel of one vehicle or another, maybe you have too? When I’m behind the wheel, less so when walking, I catch myself smiling at people and behaviours… or snarling… because I’ve made a snap (mindless) judgement about a person or behaviour. Why is this?  [Read more…]

Posted in: Anger, Mindfulness Tagged: anger, driving, happy
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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