emotions

You can find here some useful strategies for coping with strong, negative emotions when they arise, and also suggestions for maintaining inner calm so that when difficult feelings do appear, they are less challenging to sit with and can be used appropriately in guiding us towards that which may need to be addressed.

Emotions

Emotions are a vital part of what makes us human; they are our guides and motivators and are essential in helping us navigate the world. They tell us what we do and don’t like and what we need. Sometimes, however, they can be powerful and overwhelming. Here are ten ways to cope with, and manage, intense feelings: [Read more…]

In this post, we explore the Window of Tolerance; what it is, how stress can take us out of it and suggestions as to how we can get back within our own, unique ‘windows’ and thus restore calm and boost our ability to cope.

What is the Window of Tolerance?

The Window of Tolerance is a concept created by Dr Dan Siegel that can be described as the ‘optimal zone’ of nervous system arousal. When we are rational, emotionally balanced, flexible, responsive and able to successfully manage life’s day to day challenges without getting too ruffled, we can be said to be operating within our Window of Tolerance. [Read more…]

In this post, Penni takes a look at how healing from Childhood Emotional Neglect (CEN) can begin by reconnecting to emotions with compassionate curiosity, uncovering the cause of those feelings and deciding thoughtfully how to act upon them.

If emotions aren’t validated in childhood, the result is a walling off of our emotional world that continues into adulthood. Being disconnected from our emotions due to CEN (Childhood Emotional Neglect) means being unable to access a wealth of information – messages – that guide and inform us and help us to lead the life that is best for our own, unique needs. If we have become walled off from our feelings, it can be hard to know just how we feel, or what exactly to do with those feelings. [Read more…]

Suppressed emotions can have a significant impact on both the mind and the body. When we suppress our emotions, we are effectively bottling them up inside us, preventing them from being expressed in a healthy and natural way. This can lead to a range of negative consequences such as: [Read more…]

Do you know how to describe your emotions? Can you put words to the way you feel when you’re angry, sad, or happy? If not, don’t worry – you’re not alone. Many people find it difficult to articulate their feelings.

In this article, we will explore the different ways that people describe emotions. We will also discuss the benefits of understanding your own emotions and the emotions of others. At the foot of this post are some invaluable links to resources that can further inform all who wish to feel better, and who want to navigate life with greater peace. [Read more…]

With gratitude to our guest author, Pol Cousineau, from CPA (Quebec) and Soul Success Unleashed who discusses HSP.

Many individuals experience a range of emotions daily. Maybe you’ve asked yourself, Am I being too sensitive? Or how do I become less sensitive? 

It is human nature for some people to experience a high intensity of feelings regarding their situations or the experiences of others. But just like how tall a person is, there’s no right amount of sensitivity. Highly sensitive people are no worse off or better than any other individual, they just look at life from a different perspective. [Read more…]

At the time of writing, much of the planet is facing a ‘second-wave’ of COVID-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?

[Read more…]

Intro

At some point in our lives, we will all be affected by loss. Death is a guaranteed part of life; sad, but true. But what about when it happens and we are confronted with the death of a family member, friend, colleague or a beloved pet?

Grief and bereavement are the two words associated with the event of losing someone. Grief can be defined as the initial emotions, thoughts and feelings associated with the loss. Bereavement refers to the time spent adjusting to that loss. [Read more…]

In part three from her series introducing us to maternal mental health, Anne Marie McKinley (who is a Midwife and Birth Trauma Specialist) guides us through ‘happiness’ – some of the research done, how it affects our lives and how it can shape our future generations.

Happiness has been studied in many ways. One study which looked at the biological factors that influence happiness and health and concluded that both biological and health factors underlie happiness. Genetics play a role too, and have a clear and significant effect on happiness (Dfarhud et al., 2014). ¹ Another study demonstrates that about 33% of the variation in human life satisfaction is explained by genetics (De Neve etal., 2012/2013). ² [Read more…]

As another year ends, we can be grateful.

Some, however, will not be feeling a desire to express gratitude as 2018 was yet another year of psychological pain and turbulence. They wonder if these symptoms will ever leave – and peace and non-suffering will ever come to them.

We know there will always be suffering but to what extent, is in our own hands. The world may often be chaotic, but we can remain separate from that chaos if we elect to skilfully and mindfully observe more, and judge less.