Anglia Counselling Ltd
 

Contact Us »

Subscribe »

  • Home
  • About
    • Bob Brotchie
    • Penni Osborn
    • Mike Lloyd
  • Services
    • Counselling
    • EMDR
    • CBT
    • Mindfulness
    • Psychotherapy
  • FAQ
  • Testimonials
  • Coaching
  • Blog
  • Contact

insomnia

10 Natural Remedies for Insomnia

by

There can be various underlying issues that may affect our sleep; issues such as anxiety, depression and stress being the most common. However, there can also be specific things that can affect our sleep such as worry, grief, trauma, lifestyle, sleep routine, mental health disorders, physical health conditions and even side-effects from taking medication.

If you are having trouble sleeping, why not try out some of these natural remedies?

[Read more…]

Posted in: Infographic Tagged: infographic, insomnia, managing depression, relaxation, sleep, wellbeing

5 Tips to Stop Anxiety When Falling Asleep

by

Guest author Sarah Cummings, shares her insight on the causes and symptoms as well as her 5 tips on how to fall asleep when anxiety gets in the way. [Read more…]

Posted in: Guest Post Tagged: anxiety, insomnia, managing anxiety, sleep

Can’t Sleep? Try Using Sound to Your Advantage!

by

When you find sleep difficult, whether trying to get there – or after waking during the night, it can cause havoc with your next day. I’ve written about this a number of times, here’s one popular example, but for those of you perhaps less inclined with previous posts, this week’s guest author, Sarah, might have just the thing!


When you are tossing and turning, night after night, getting some sleep is all you can think about. Losing sleep can affect your day to day life and your health and a continuous lack of sleep will only make things worse. If you are having trouble getting to sleep, maybe it’s time to try adding a little sound to lull you to sleep. [Read more…]

Posted in: Guest Post Tagged: headphones, insomnia, sleep

How to Sleep Well for a Longer Life

by

Are you getting a regular, good night’s sleep?

Having spent almost two decades working 24/7 shifts, I understand only too well the impact this has on our health, relationships and our productivity in the workplace.  I also, wrote about this subject a few years ago as insufficient sleep is viewed as a common contributory factor for those suffering prolonged periods of depression, anxiety and relationship problems, including parenting. [Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, depression, health, insomnia, relationships, sleep

Monkey Mind – How to Reduce the Chatter!

by

Of all the psychological pain points people approach me with, monkey mind – or mind chatter is number one in the frequency tables.

With my strategy for busy minded people, these cognitions and subsequent behaviours can settle down to the previously held balance and harmony.

[Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, insomnia, meditation, mental health, mindfulness

Anxieties Affecting Your Sleep?

by

“If only I could get a full night of great quality sleep.” Something I hear from clients on a very regular basis. Sleeping disorders can affect as many as 7/10 adults, due, at least in part, to anxiety related thought patterns.

[Read more…]

Posted in: Counselling Tagged: insomnia, mind-chatter, relaxation, sleep, stress, therapy

Sleep… ahh, that’d be nice!

by

Sleep… ahh, that would be nice! A regular cause, or result of anxiety and depression; poor sleep affects us on so many levels. We know this, yet still many of us seem unable to achieve regular quality sleep that will find us waking refreshed and ready to enjoy the day.

tired [Read more…]

Posted in: Emotional Wellbeing Tagged: insomnia, meditation, sleep, stress

How do I know if I’m depressed?

by

We all experience low moods and this helps us differentiate between happy and contented emotional states and those days where we feel ‘less than’. Low moods can also be differentiated within themselves and your exposure to them. So how do you know if you’re depressed… and what might happen if you are? [Read more…]

Posted in: Depression Tagged: Black Dog, depression, emotions, insomnia, low moods
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • RSS
8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

© 2012- Anglia Counselling Ltd

     

Legal & Information

  • Privacy Policy
  • Contact Us
This site uses cookies: Find out more.