The impact of poor sleep on our health and wellbeing is significant and far-reaching. When we’re unable to get enough quality sleep, it can lead to physical, mental and emotional problems. Here are a few of the ways poor sleep can affect us, and some tips to help us alleviate poor sleep-quality: [Read more…]
A night-time routine could help you fall asleep soundly – or not. Most folks don’t think about their night-time routine let alone plan it out well. Guest author, Sheryl Wright, shares three things you can add to your nightly regime so that you can drift off into the best night’s sleep.
The first thing you want to do at night addresses the atmosphere. The reason you need to address your atmosphere is that this could help you fall asleep. There’s a lot in your room that could be making it harder for you to sleep that you need to rectify.
Some things you’ll have to do every night while others you don’t have to worry about for a while once you’ve addressed them. For example, if your mattress isn’t comfortable, then that could be causing you to sleep poorly. All you have to do is buy the right mattress. Once you do that, you don’t have to worry about this for some time. Find a mattress specialist who caters to your needs. This will ensure you can find the right bed.
Another thing you have to worry about every night is light. Any lights that remain on including TV screens and smartphones can keep you up. Turn everything off. You also want to use noise-cancelling headphones or a white noise machine to drown out noises that might be keeping you up at night. Do this at night, and you’ll see how much better you’ll sleep.
The next thing you have to address is your body. There’s a lot you could be doing for your body so that it’s ready to fall asleep at night. For example, you could turn on your AC, and make sure the temperature is between 60 to 67 degrees. Once your body detects that slight temperature drop, it begins to produce a little more melatonin.
This is the sleep hormone that helps you get sleepy and stay asleep throughout the night. The body’s temperature is just one thing you should pay attention to. You could also try to get your body to relax after a long day. To accomplish this, you could use a little CBD oil.
You want to find full-spectrum CBD oil for sale if you want your body to slow down, but there are other things you should pay attention to like the food you eat. You don’t want to eat spicy foods nor do you want to drink anything with caffeine at night. This includes energy drinks, sodas, and coffee just to name a few. These foods won’t help put your body in a restful state, and you might stay up longer than you want to.
The last thing you want to add to your night-time routine is a look into your heart. The truth is folks can get into bed and never fall asleep because they haven’t fully allowed themselves to rest. The CBD oil could help a little, but you should make it a point to address matters of the heart and mind before going to bed.
The last thing you want is to go to bed with a troubled heart. The good thing is there are a few things you can do to deal with this problem at night, from guided meditation to simply writing your emotions in a journal. Express your frustrations, joys, or whatever is on your mind so that you can go to bed without much baggage.
If you’ve got a big day tomorrow, consider writing down an outline about the way you want things to go tomorrow. This exercise may seem pointless, but mapping your day out helps your mind feel like you’ve tackled what’s making you nervous about tomorrow. Try to get started with this as early as you can so that you can shed your worries early and finally sleep.
These are three important additions for any night-time routine, but there are many more out there. Still, if you think you’ve got a problem sleeping, then it might be wise to talk to a sleep specialist to see what you can do to sleep better.
This piece was submitted by guest author, Sheryl Wright, a freelance writer who specializes in digital marketing, inclusive business, and interior design. If she is not at home reading, she is at a farmers market or climbing in the Rockies. She currently lives in Nashville, TN, with her cat, Saturn.
There can be various underlying issues that may affect our sleep; issues such as anxiety, depression and stress being the most common. However, there can also be specific things that can affect our sleep such as worry, grief, trauma, lifestyle, sleep routine, mental health disorders, physical health conditions and even side-effects from taking medication.
If you are having trouble sleeping, why not try out some of these natural remedies?
Guest author Sarah Cummings, shares her insight on the causes and symptoms as well as her 5 tips on how to fall asleep when anxiety gets in the way.
Are worries and anxiety keeping you up at night? If you are having issues falling asleep, you are not alone. I suffered from insomnia, for months, after giving birth to my son. It’s normal to be anxious at times as we all live in a stressful, fast-paced world and there is no way around it! [Read more…]
When you find sleep difficult, whether trying to get there – or after waking during the night, it can cause havoc with your next day. I’ve written about this a number of times, here’s one popular example, but for those of you perhaps less inclined with previous posts, this week’s guest author, Sarah, might have just the thing!
When you are tossing and turning, night after night, getting some sleep is all you can think about. Losing sleep can affect your day to day life and your health and a continuous lack of sleep will only make things worse. If you are having trouble getting to sleep, maybe it’s time to try adding a little sound to lull you to sleep. [Read more…]
Are you getting a regular, good night’s sleep?
Having spent almost two decades working 24/7 shifts, I understand only too well the impact this has on our health, relationships and our productivity in the workplace. I also, wrote about this subject a few years ago as insufficient sleep is viewed as a common contributory factor for those suffering prolonged periods of depression, anxiety and relationship problems, including parenting. [Read more…]
Of all the psychological pain points people approach me with, monkey mind – or mind chatter is number one in the frequency tables. With my strategy for busy minded people, these cognitions and subsequent behaviours can settle down to the previously held balance and harmony.
“If only I could get a full night of great quality sleep.” Something I hear from clients on a very regular basis. Sleeping disorders can affect as many as 7/10 adults, due, at least in part, to anxiety related thought patterns.
Sleep… ahh, that would be nice! A regular cause, or result of anxiety and depression; poor sleep affects us on so many levels. We know this, yet still many of us seem unable to achieve regular quality sleep that will find us waking refreshed and ready to enjoy the day.
We all experience low moods and this helps us differentiate between happy and contented emotional states and those days where we feel ‘less than’. Low moods can also be differentiated within themselves and your exposure to them. So how do you know if you’re depressed… and what might happen if you are? [Read more…]
