When you find sleep difficult, whether trying to get there – or after waking during the night, it can cause havoc with your next day. I’ve written about this a number of times, here’s one popular example, but for those of you perhaps less inclined with previous posts, this week’s guest author, Sarah, might have just the thing!
When you are tossing and turning, night after night, getting some sleep is all you can think about. Losing sleep can affect your day to day life and your health and a continuous lack of sleep will only make things worse. If you are having trouble getting to sleep, maybe it’s time to try adding a little sound to lull you to sleep. [Read more…]