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confidence

5 Ways to Deal with Body Image Issues

by Bob Brotchie

Many a time we assume body image issues affect only the young due to peer pressure and media pressure but this isn’t necessarily so. Whatever our age, we can benefit from these quick tips by Rebecca Brown who is an avid traveller who has had the amazing opportunity to travel to dozens of countries around the world, showcasing her experiences on Rough Draft.


In a recent Mission Australia Youth survey, 33% of respondents listed body image as a personal concern. Body image is shaped by a wide variety of factors. Some of those factors, like genetics, we cannot change.

But, Instagram posts with ultra-toned bodies are some triggers we can go without. You may be tempted to delete your social media profiles, but don’t let the pesky entertainment industry beat you. Here are a few quick tips that will help you appreciate how awesome you are! [Read more…]

Posted in: Guest Post Tagged: communications & behaviours, confidence, managing anxiety, self awareness

Is Cognitive Behaviour Therapy (CBT) For Me?

by Bob Brotchie

I provide CBT for many clients, mostly in-person, but also online. I am not, however, a one-trick-pony! CBT simply isn’t for everyone for a number of reasons. And if it is for you, how will you know? [Read more…]

Posted in: Counselling Tagged: confidence, depression, handling fear, jealousy, managing anxiety, managing depression, OCD, stress

What’s Holding You Back?

by Bob Brotchie

Are you full and complete? Do you feel ‘alive’ and so grateful to be so? Are you where you want to be? And if not… could you, as with any self-limiting beliefs… let it go?

[Read more…]

Posted in: Emotional Wellbeing Tagged: confidence, forgiveness

The Dichotomy of Trust

by Bob Brotchie

What we think about trust isn’t the sole domain of what we believe about those around – and outside of us. If we lack trust in what we experience AND and in ourselves, the impact on our emotions and behaviours, based on those cognitions can be significant. [Read more…]

Posted in: Emotional Wellbeing Tagged: confidence, handling fear, jealousy, self awareness

Ten Years Younger

by Bob Brotchie

How would you like to look, and feel, ten years younger for Christmas? Yeah, that is probably unlikely, but what about starting now – for next year?

[Read more…]

Posted in: Emotional Wellbeing Tagged: confidence, letting go, meditation, mental health, mindfulness

Despair to Creativity – and Beyond!

by Bob Brotchie

This post is a wonderful guest piece that explores candidly the journey of just one remarkable individual who demonstrates in a truly inspiration way how it is possible to channel and self-manage serious and other depressive illness – into positivity via the medium of artistic creativity.

Since qualifying from Writtle College with a BSc in Landscape and Garden Design, Ian Price has won a number of awards for his gardens including the ALCI (Association of Landscape Contractors of Ireland) Bog Oak Trophy. Ian has also received accolades for his Show Gardens in 2004, 2005 and 2011. Further details at the foot of the page. [Read more…]

Posted in: Guest Post Tagged: confidence, creativity, mental health, positivity

Jealous

by Bob Brotchie

Jealous? Jealousy is one of the most insidious of emotions. I’m sure no one has ever enjoyed feeling this way – or being on the receiving end! So where does it come from, why do we feel it, and what can we do about it? [Read more…]

Posted in: Self Esteem Tagged: confidence, jealousy, relationship counselling

Great Expectations

by Bob Brotchie

What do you expect out of others, yourself, and life? Many personal frustrations demonstrated by clients are with people not meeting ‘their’ expectations. This may be unrecognised initially but when the question is considered, it can provide for that eureka moment.

[Read more…]

Posted in: Self Esteem Tagged: confidence, expectations

There’s selfish… and There is… Selfish!

by Bob Brotchie

We’ve all experienced selfish behaviour. Maybe we can even admit we have been selfish too. But is this always such a bad thing?

[Read more…]

Posted in: Emotional Wellbeing Tagged: being positive, confidence, self awareness

Meditation

by Bob Brotchie

Meditating… requires no religious affiliation; meditation practise will bring you positive life altering changes.

“I’m unsure I could find a teacher, place, or the people to meditate with and even if I could, I feel too embarrassed.”

[Read more…]

Posted in: Mindfulness Tagged: confidence, meditation, mind-chatter, peace, relaxation
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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