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forgiveness

Exploring Guilt – What are you holding on to?

November 11, 2015 by Bob Brotchie

A short vlog with private counsellor, Bob Brotchie, about the subject of felt guilt. Consider the following:

  • Does guilt serve us or make us grow?
  • How can we dissipate the associated emotions of guilt?
  • Do we need to feel guilt?

[Read more…]

Posted in: Emotional Wellbeing Tagged: compassion, forgiveness, guilt, newmarket, pain, wellbeing

What’s Holding You Back?

December 15, 2014 by Bob Brotchie

Are you full and complete? Do you feel ‘alive’ and so grateful to be so? Are you where you want to be? And if not… could you, as with any self-limiting beliefs… let it go?

[Read more…]

Posted in: Emotional Wellbeing Tagged: confidence, forgiveness

How Do You Define YOU?

May 10, 2013 by Bob Brotchie

In the daily judgements we pass on ourselves and others, what is it we believe we are defining? I examine why we sometime mistake who we really are – for events from our past!

[Read more…]

Posted in: Mindfulness Tagged: awareness, forgiveness, letting go

Who Am I Really? (Who Are You?)

September 7, 2012 by Bob Brotchie

What would I be afraid of if I didn’t have a past? Very little, in reality! Because living in this moment, aware of that which is present – in the here and now, and which you can see, taste, smell, hear and touch, the past can be left where it belongs, along with the often inappropriate re-actions to this moment’s events. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: forgiveness, mental health

Angry!

August 17, 2012 by Bob Brotchie

Anger… is a natural and healthy emotion. [Read more…]

Posted in: Anger, Emotional Wellbeing Tagged: abuse, addictive behaviours, awareness, expectations, forgiveness, jealousy

Are you a master of your emotional past?

July 31, 2012 by Bob Brotchie

Where do you ‘live’ your life? In the past, present… or where you wish to be in the future? Imagine how amazing and unconditioned you would be if you could keep the learning experiences gained, but were reintroduced to yourself every day!

Why? Because then you might stop living a life based on your past experiences! [Read more…]

Posted in: Mindfulness Tagged: CEN, forgiveness, mental health, past emotions

I Forgive You!

June 19, 2012 by Bob Brotchie

Our feelings are hurt in some way at some stage in our lives and for some more often than others. Forgiveness often appears to be a major challenge, why is this?

[Read more…]

Posted in: Counselling Tagged: forgiveness

Failure: A Necessary Evil

April 3, 2012 by Bob Brotchie

Have you reached a stage in life yet, whereby you truly believe a perceived or actual failure is an opportunity to learn? Sure, that statement is a cliché. Yet, we still concern ourselves incessantly with succeeding every time in everything we do. [Read more…]

Posted in: Emotional Wellbeing Tagged: fear, forgiveness, letting go, mind-chatter

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With my support, you can learn how to manage whatever is now troubling you, discover new choices, and move forward in life.

Testimonials

“Had THE most practical counselling session I have EVER had. Bob really gives clear steps to get out of bad emotions!”

“How many of you are happy to say you’ve been healed from your narcissist enough to be “you” again? I’m healing but I know I’ll never be the old me again and that’s a good thing. The old me attracted narcissists…”

“…It is now almost three months since our last meeting and I want to thank you for all the help and understanding you gave…”

“Out of all the people in my support team, working with Bob has been the best decision I’ve ever made… Slowly over the past few months, with Bob’s quiet support, I’ve been putting myself back together, learning all about childhood emotional neglect, working on healing my inner child and understanding who I am and why I make the decisions I make…”

“…Thank you for all your guidance, listening, information, facts (love a fact) but I think mostly thank you for making me feel like you genuinely cared about me. It made all the difference.”

Click here to read Testimonials

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Topics

addiction addictive behaviours anger anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotional wellbeing emotions family health infographic insomnia letting go managing anxiety meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

  • Anglia Counselling Ltd
  • 8a Rosemary House (South), Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN
  • Company Number: 7899885

Tel: 07747 042899

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