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forgiveness

Exploring Guilt – What are you holding on to?

by Bob Brotchie

A short vlog with private counsellor, Bob Brotchie, about the subject of felt guilt. Consider the following:

  • Does guilt serve us or make us grow?
  • How can we dissipate the associated emotions of guilt?
  • Do we need to feel guilt?

[Read more…]

Posted in: Emotional Wellbeing Tagged: compassion, forgiveness, guilt, newmarket, pain, wellbeing

What’s Holding You Back?

by Bob Brotchie

Are you full and complete? Do you feel ‘alive’ and so grateful to be so? Are you where you want to be? And if not… could you, as with any self-limiting beliefs… let it go?

[Read more…]

Posted in: Emotional Wellbeing Tagged: confidence, forgiveness

How Do You Define YOU?

by Bob Brotchie

In the daily judgements we pass on ourselves and others, what is it we believe we are defining? I examine why we sometime mistake who we really are – for events from our past!

[Read more…]

Posted in: Mindfulness Tagged: awareness, forgiveness, letting go

Who Am I Really? (Who Are You?)

by Bob Brotchie

What would I be afraid of if I didn’t have a past? Very little, in reality!

Because living in this moment, aware of that which is present – in the here and now, and which you can see, taste, smell, hear and touch, the past can be left where it belongs, along with the often inappropriate re-actions to this moment’s events. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: forgiveness, mental health

Angry!

by Bob Brotchie

Anger… is a natural and healthy emotion. [Read more…]

Posted in: Anger, Emotional Wellbeing Tagged: abuse, addictive behaviours, awareness, expectations, forgiveness, jealousy

Are you a master of your emotional past?

by Bob Brotchie

Where do you ‘live’ your life? In the past, present… or where you wish to be in the future? Imagine how amazing and unconditioned you would be if you could keep the learning experiences gained, but were reintroduced to yourself everyday!

Why? Because then you might stop living a life based on your past experiences! [Read more…]

Posted in: Mindfulness Tagged: CEN, forgiveness, mental health, past emotions

I Forgive You!

by Bob Brotchie

Our feelings are hurt in some way at some stage in our lives and for some more often than others. Forgiveness often appears to be a major challenge, why is this?

[Read more…]

Posted in: Counselling Tagged: forgiveness

Failure: A Necessary Evil

by Bob Brotchie

Have you reached a stage in life yet, whereby you truly believe a perceived or actual failure is an opportunity to learn? Sure, that statement is a cliché. Yet, we still concern ourselves incessantly with succeeding every time in everything we do. [Read more…]

Posted in: Emotional Wellbeing Tagged: fear, forgiveness, letting go, mind-chatter
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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