Childhood Emotional Neglect (CEN) is something observed in so many adult clients I meet every day. Yet, most clients I work with have little idea they may be in receipt of such symptoms; after all, CEN is about the dreadful abuse and neglect sometimes reported in the news, isn’t it? Continue reading “Childhood Emotional Neglect and How the Adult Feels Today” »
It occurred to me recently how easy it is to put off your dreams and how, the longer they are on hold, the further we get from the life we long for. Guest contributor, Annie Trevor discusses Living the Dream. Continue reading “Living the Dream” »
Holiday and New Year greetings to all of you and my deepest appreciation for those who continue to engage and support me and my work. Read on for a New Year’s message requiring courage to take action – if this year is to be ‘the one’ where you CAN once again become the best expression of yourself. Continue reading “Your Chance to Shine (Again!)” »
John and Joanna do not know one another. They have never met, and yet the similar symptoms in their lives are as a result of learned beliefs and perceptions. Are you John, or Joanne?
Why do we need to revisit painful times to find a better today? Is it truly necessary?
After all, we might open a ‘can of worms’!
Okay, I’m the first to openly admit my preferences for delivering psychological therapies such as counselling, psychotherapy, cognitive behavioural therapy (CBT) and mindfulness training are via face-to-face collaboration from my practice, near Newmarket in Suffolk, UK. However, over the past few years there is more of a demand for my services to be made available online. Continue reading “Online vs Face-to-Face Talking Therapy” »
The psychological effects we may experience following our involvement in an unexpected event can vary for all of us. Our uniqueness extends to our ability to cope and manage with our own experiences as the individual injured – or who has suffered a significant medical emergency – or as a known loved one or witness. Continue reading “Managing the After-Effects of Trauma” »
When I poll readers, most say ‘anxiety’ is the condition they wish to know more about. So here are some thoughts – about thoughts that can lead to the emotional state we know as anxiety. Continue reading “Is Your Anxiety Necessary?” »
From the perspective of the patient, Tim talks about his experiences in finding a talking therapy – and the obstacles and challenges along the way.
When people are considering engaging a therapist for mental health management issues, they often do so quite intuitively. At a conscious, intellectual level however – what might this look like?