Anglia Counselling Ltd.

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counselling

Childhood Emotional Neglect and How the Adult Feels Today

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Childhood Emotional Neglect (CEN) is something observed in so many adult clients I meet every day. Yet, most clients I work with have little idea they may be in receipt of such symptoms; after all, CEN is about the dreadful abuse and neglect sometimes reported in the news, isn’t it? [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, CEN, childhood, counselling, development, emotional neglect

Living the Dream

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It occurred to me recently how easy it is to put off your dreams and how, the longer they are on hold, the further we get from the life we long for. Guest contributor, Annie Trevor discusses Living the Dream. [Read more…]

Posted in: Guest Post Tagged: change, counselling, dreams, positive-change, transformation

Your Chance to Shine (Again!)

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Holiday and New Year greetings to all of you and my deepest appreciation for those who continue to engage and support me and my work. Read on for a New Year’s message requiring courage to take action – if this year is to be ‘the one’ where you CAN once again become the best expression of yourself. [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, counselling, newmarket

Two Stories of Anxiety and How to Overcome the Symptoms

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John and Joanna do not know one another. They have never met, and yet the similar symptoms in their lives are as a result of learned beliefs and perceptions. Are you John, or Joanne?

[Read more…]

Posted in: Anxiety Tagged: anxiety, CBT, counselling, newmarket, talking therapy

Heal the Past for a Better Now

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Why do we need to revisit painful times to find a better today? Is it truly necessary?

After all, we might open a ‘can of worms’!

[Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, counselling, emotions, past emotions, therapy

Online vs Face-to-Face Talking Therapy

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Okay, I’m the first to openly admit my preferences for delivering psychological therapies such as counselling, psychotherapy, cognitive behavioural therapy (CBT) and mindfulness training are via face-to-face collaboration from my practice, near Newmarket in Suffolk, UK. However, over the past few years there is more of a demand for my services to be made available online. [Read more…]

Posted in: Counselling Tagged: CBT, counselling, newmarket

Managing the After-Effects of Trauma

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The psychological effects we may experience following our involvement in an unexpected event can vary for all of us. Our uniqueness extends to our ability to cope and manage with our own experiences as the individual injured – or who has suffered a significant medical emergency – or as a known loved one or witness. [Read more…]

Posted in: PTSD Tagged: counselling, ICE, PTSD/cPTSD, uniformed service

The Talking Cure

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From the perspective of the patient, Tim talks about his experiences in finding a talking therapy – and the obstacles and challenges along the way.


I saw my first psychotherapist in around 2002. I didn’t want to, but I went anyway. I didn’t like the idea and it wasn’t unduly helpful, either. Wisely, I let the experience colour me against that individual, not the profession as a whole. It made me selective. I wondered if you might like to learn a little more about that. [Read more…]

Posted in: Guest Post Tagged: counselling, talking therapy, therapy, Tim

What the Client wants from their Psychological Therapist

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When people are considering engaging a therapist for mental health management issues, they often do so quite intuitively. At a conscious, intellectual level however – what might this look like?

[Read more…]

Posted in: Counselling Tagged: CBT, counselling, psychotherapy, therapy

A Short Video About Me and Counselling

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I thought for some, it might be nice to ‘meet’ the counsellor! Here is a very short video of me sharing, well… me!  [Read more…]

Posted in: Counselling Tagged: CBT, counselling, newmarket, psychotherapy, Video
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https://www.youtube.com/watch?v=-pYer805tOw
Whether you’re near to Kennett in Newmarket (or Bury St Edmunds, Haverhill, Cambridge or Ely), face-to-face support here is always confidential. And if travelling is a problem, you have a choice of online options too!

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https://www.youtube.com/watch?time_continue=4&v=OG9D8iumuAs

Contact

Mobile: 07747 042899 Tel: 01638 554791 Email: [email protected]

Counselling Centre: Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

 

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