We are continuing with the theme of music and adding a little mindfulness meditation with our guest, Marquis, highlighting the benefits of combining music with meditation.
Meditation is a way of expression that increasingly finds its place in scientific research. The practice has numerous benefits and one of these benefits is to release the mind and body from negative emotions. It can help us to be more resilient when it comes to depression or anxiety, it can help slow down the ageing process and contribute to our overall happiness. Similarly, music is something that can bring a reassuring and relaxing feeling as when we listen to music we begin to feel pleasant changes in our body! [Read more…]