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coping

Mindfulness Meditation is the Best Medication

April 30, 2015 by Bob Brotchie

Mindfulness meditation anxiety stress

Just how much can we reduce the judgements and find acceptance of emotional and physical pain?

[Read more…]

Posted in: Mindfulness Tagged: anxiety, awareness, chronic pain, coping, meditation, mental health, mindfulness, pain, self awareness

Are thoughts of death a selfish notion?

July 23, 2013 by Bob Brotchie

Whilst I would prefer to live, I am fully alive (pardon the pun) to the fact I will die! Many clients I meet with demonstrate fear, almost phobic in intensity, at the thought of their demise. Yet, they can feel relieved about what those thoughts might mean – when explored further.  [Read more…]

Posted in: Mindfulness Tagged: awareness, bereavement, coping, death, letting go, loss

You Make Me Sick!

April 29, 2013 by Bob Brotchie

Nice!

No… not YOU!

I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]

Posted in: Emotional Wellbeing Tagged: awareness, choices, coping, letting go, self awareness, stress

Lost your Job?

September 21, 2012 by Bob Brotchie

Job loss? Is just that – a job loss! Yet, if we are faced with this event, we take it personally, feeling wounded – perhaps humiliated and then anxious. The fear of financial problems along with the major challenges for our psyche of confronting change. [Read more…]

Posted in: Emotional Wellbeing, Self Esteem Tagged: being positive, bereavement, coping, mental health, workplace awareness

Bereavement – What is it… and why?

May 2, 2012 by Bob Brotchie

A short video introducing me and Anglia Counselling – and the emotive subject of Bereavement.  [Read more…]

Posted in: Counselling Tagged: bereavement, coping, letting go, loss
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

Tel: 01638 554791

© 2012-2022 Anglia Counselling Ltd

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