Mindfulness Meditation is the Best Medication
Just how much can we reduce the judgements and find acceptance of emotional and physical pain?
coping
Are thoughts of death a selfish notion?
Whilst I would prefer to live, I am fully alive (pardon the pun) to the fact I will die! Many clients I meet with demonstrate fear, almost phobic in intensity, at the thought of their demise. Yet, they can feel relieved about what those thoughts might mean – when explored further. [Read more…]
You Make Me Sick!
Nice!
No… not YOU!
I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]
Lost your Job?
Job loss? Is just that – a job loss!
Yet, if we are faced with this event, we take it personally, feeling wounded – perhaps humiliated and then anxious. The fear of financial problems along with the major challenges for our psyche of confronting change. [Read more…]
Bereavement – What is it… and why?
A short video introducing me and Anglia Counselling – and the emotive subject of Bereavement. [Read more…]