coping Archives - Anglia Counselling Ltd

Mindfulness Meditation is the Best Medication

Just how much can we reduce the judgements and find acceptance of emotional and physical pain?

Are thoughts of death a selfish notion?

Whilst I would prefer to live, I am fully alive (pardon the pun) to the fact I will die! Many clients I meet with demonstrate fear, almost phobic in intensity, at the thought of their demise. Yet, they can feel relieved about what those thoughts might mean – when explored further. [Read more…]

You Make Me Sick!

Nice!

No… not YOU!

I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]

Lost your Job?

Job loss? Is just that – a job loss!

Yet, if we are faced with this event, we take it personally, feeling wounded – perhaps humiliated and then anxious. The fear of financial problems along with the major challenges for our psyche of confronting change. [Read more…]

Bereavement – What is it… and why?

A short video introducing me and Anglia Counselling – and the emotive subject of Bereavement. [Read more…]

COVID-19 Notice

We, at Anglia Counselling, are taking the appropriate measures to ensure we comply with the request for us to ‘stay alert’ due to Coronavirus (COVID-19). As this is an unprecedented and ever evolving situation, Bob Brotchie is pleased to be able to provide a limited number of meetings throughout the week whilst maintaining the necessary precautions around ‘distancing’ and hygiene during and after client meetings.

We will also continue to offer our services to new and existing clients via various online mediums. This includes our bespoke services to include one-off sessions as well as a series of sessions. If you have any questions, please contact Bob Brotchie who will be happy to help.

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.