coping Archives - Anglia Counselling Ltd

Mindfulness Meditation is the Best Medication

April 30, 2015 by Bob Brotchie

Just how much can we reduce the judgements and find acceptance of emotional and physical pain?

Are thoughts of death a selfish notion?

July 23, 2013 by Bob Brotchie

Whilst I would prefer to live, I am fully alive (pardon the pun) to the fact I will die! Many clients I meet with demonstrate fear, almost phobic in intensity, at the thought of their demise. Yet, they can feel relieved about what those thoughts might mean – when explored further. [Read more…]

You Make Me Sick!

April 29, 2013 by Bob Brotchie

Nice!

No… not YOU!

I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]

Lost your Job?

September 21, 2012 by Bob Brotchie

Job loss? Is just that – a job loss! Yet, if we are faced with this event, we take it personally, feeling wounded – perhaps humiliated and then anxious. The fear of financial problems along with the major challenges for our psyche of confronting change. [Read more…]

Bereavement – What is it… and why?

May 2, 2012 by Bob Brotchie

A short video introducing me and Anglia Counselling – and the emotive subject of Bereavement. [Read more…]

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With my support, you can learn how to manage whatever is now troubling you, discover new choices, and move forward in life.

Testimonials

“Had THE most practical counselling session I have EVER had. Bob really gives clear steps to get out of bad emotions!”

“How many of you are happy to say you’ve been healed from your narcissist enough to be “you” again? I’m healing but I know I’ll never be the old me again and that’s a good thing. The old me attracted narcissists…”

“…It is now almost three months since our last meeting and I want to thank you for all the help and understanding you gave…”

“Out of all the people in my support team, working with Bob has been the best decision I’ve ever made… Slowly over the past few months, with Bob’s quiet support, I’ve been putting myself back together, learning all about childhood emotional neglect, working on healing my inner child and understanding who I am and why I make the decisions I make…”

“…Thank you for all your guidance, listening, information, facts (love a fact) but I think mostly thank you for making me feel like you genuinely cared about me. It made all the difference.”

Click here to read Testimonials

<img fetchpriority="high" decoding="async" class="aligncenter wp-image-4093 size-full" src="https://www.angliacounselling.co.uk/wp-content/uploads/2015/04/Mindfulness-Meditation-Best-Medication.jpg" alt="Mindfulness meditation anxiety stress" width="1024" height="576" />