chronic pain Archives - Anglia Counselling Ltd

Mindfulness Meditation is the Best Medication

April 30, 2015 by Bob Brotchie

Just how much can we reduce the judgements and find acceptance of emotional and physical pain?

Living with Chronic Pain – Series

May 15, 2014 by Bob Brotchie

‘Living with Chronic Pain’ is the second in the “Living with…” series – from authors on behalf of Anglia Counselling – sharing their personal insight managing a life with chronic illness. It’s inspirational and poignant and will help the reader gain a real perspective and understanding of what living with pain and illness can be about. After reading and reflecting on the authors short stories, you will be able to consider, among others, the areas below. [Read more…]

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

<img fetchpriority="high" decoding="async" class="aligncenter wp-image-4093 size-full" src="https://www.angliacounselling.co.uk/wp-content/uploads/2015/04/Mindfulness-Meditation-Best-Medication.jpg" alt="Mindfulness meditation anxiety stress" width="1024" height="576" />