Finding Peace – Mindfulness

This wonderful introduction to mindfulness is by guest author Ashley Davis Bush, LCSW who is a psychotherapist and author of Shortcuts to Inner Peace. 

It’s tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the “ahhhhh” of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment. [Read more…]

Navigating Family Relationship Challenges during the Christmas Holidays

The Christmas holiday season brings joy, warmth, and togetherness. It’s a time when families come together to celebrate, exchange gifts, and create cherished memories. However, this time of year can also come with its fair share of relationship challenges, as the pressure to create a harmonious environment can often be overwhelming. In this blog, we will explore some common family and Christmas holiday relationship challenges and provide tips on how to navigate them effectively.


Communication breakdown:
One of the most common challenges faced during the holiday season is communication breakdown. It’s not uncommon for families to have unresolved issues or differences of opinion that can lead to tensions. During this time, it is crucial to prioritise open and honest communication. Create opportunities for family members to express their thoughts and feelings, ensuring everyone feels heard and validated. Practice active listening and avoid interrupting or becoming defensive.



Dealing with differing expectations:
Each family member may have different expectations for the holiday season. Some might value traditions, while others seek a more relaxed and casual approach. It is essential to acknowledge and respect these differences. Foster an environment of compromise and find ways to incorporate various preferences, ensuring everyone feels included and valued. Emphasize the importance of flexibility and adaptation to make the holiday experience enjoyable for all.


Managing financial stress:
The financial strain that often accompanies the holiday season can add a significant burden to relationships. It’s crucial to have open discussions about budgeting and gift exchanges to avoid misunderstandings and financial strain. Consider alternative ways to celebrate, such as exchanging homemade gifts or engaging in low-cost activities that create lasting memories. Remember, the true spirit of the holiday lies in the joy of being together, not lavish presents.


Balancing time and obligations:
The holidays can be a busy time with multiple family gatherings, parties, and obligations. Striking a balance between spending time with immediate family, extended family, and friends can be a challenging task. Prioritise quality time with loved ones and make an effort to schedule events and activities that allow for meaningful connections. Also, remember to allocate time for self-care and relaxation to avoid burnout.


Dealing with past conflicts and tensions:
Families are not immune to past conflicts and tensions. Christmas can bring these underlying issues to the surface. It is vital to address these conflicts proactively. Seek peace, forgiveness, and understanding. Engage in honest conversations and work towards resolving any longstanding issues. Consider involving a neutral third party, such as a therapist, if needed, to facilitate productive discussions.


Establishing boundaries:
Maintaining healthy boundaries is essential for any relationship, especially during the holiday season when emotions can run high. Respect each other’s personal space and privacy, and be mindful of individual comfort levels. Communicate and set clear expectations regarding boundaries and ensure everyone is comfortable and respected.


While the Christmas holiday season can present its fair share of relationship challenges, it is important to remember that the true essence of this time lies in love, understanding, and togetherness. By prioritising open communication, respecting differing expectations, managing financial stress, and balancing obligations, we can navigate these challenges and create beautiful memories with our loved ones. Embrace the opportunity to strengthen family bonds and foster a supportive and harmonious atmosphere this holiday season.

The Benefits of Private Counselling

Counselling is a talking therapy that can help people to deal with a wide range of problems, including anxiety, depression, low self-esteem, relationship issues, and trauma. It can also help people to improve their communication and interpersonal skills, develop coping mechanisms, and make positive changes in their lives. [Read more…]

The Impact of Arrested Development on Relationships and Self-Esteem in Adulthood

Childhood plays a crucial role in shaping our emotional, cognitive, and social development. However, when individuals experience arrested development during this period, their growth and maturation may be hindered, potentially leading to lasting effects on their relationships and self-esteem in later life. [Read more…]

Some Demographics of Counselling Attendees in the UK

Introduction: Who goes to counselling and why?

Counselling plays a pivotal role in the mental health and well-being of individuals, offering support and guidance to those facing various challenges. In the United Kingdom, counselling services have become increasingly popular over the years as mental health awareness grows. This article explores the demographics of people who attend counselling in the UK and sheds light on the reasons why they seek such support. [Read more…]

Understanding Anger: Managing and Reducing Unnecessary Outbursts

Anger is a natural human emotion that we all experience from time to time. It can arise due to various triggers, such as frustration, injustice, or feeling threatened. While anger can be a valid response, it is essential to learn how to manage and reduce unnecessary anger. [Read more…]