Am I burning out or just stressed?
Stress is a natural and normal physiological response to challenging or unexpected situations. In the world of business and service deliverability stress can also be defined as “demand that exceeds the available resources”. So, when does stress inhibit our roles and performance in life?
Some stress is ok for us!
It causes our bodies to release stress hormones like adrenaline and cortisol, which helps us to take immediate action in the face of danger or difficulty. It can also give us energy to work on important projects, and even enhance our performance and problem-solving ability. [Read more…]