I know only too well how yoga can enhance one’s life. For me personally, I experienced a better balanced mind after a session, felt that sense of community, and reaped the benefits that the physical strengthening brought with it by opening up joints thus resulting in more flexibility and less pain.
Meera Watts a yoga teacher, founder of Siddhi Yoga and a mom has shared her writings on yoga and holistic health which have appeared in Elephant Journal, CureJoy, amongst others and here shares 7 ways practicing yoga can bring great benefits to us, both physically and mentally.
When you choose to commit to a full 30 days of yoga, you will see a significant change in your lifestyle for the better. It will become second nature for you to do the best things for yourself. You will harness a sense of self-love and nurturing. The mind will become quieter and you’ll find that the aches and pains you experience, reduce or are completely alleviated. You will begin to develop a friendship with yourself and generally, the mind, body, and soul benefits. Here are 7 ways that a dedicated yoga practice can enhance your life. [Read more…]