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newmarket

How to Stay Positive in a Negative World

by Bob Brotchie

Everywhere you turn there is bad news and recent weeks have been no exception.

A 29-year-old man goes on a killing spree in an Orlando nightclub because he can’t come to terms with his sexuality; a two-year-old is attacked and killed by an alligator while on the holiday of a lifetime at Disney World; and closer to home (here in the UK), an MP is stabbed and shot in the street by someone consumed by hatred.

The world can be a frightening place, and if you’re easily overwhelmed by worry and a sense of dread, you aren’t alone. [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, mindfulness, newmarket, positivity

Your Chance to Shine (Again!)

by Bob Brotchie

Holiday and New Year greetings to all of you and my deepest appreciation for those who continue to engage and support me and my work. Read on for a New Year’s message requiring courage to take action – if this year is to be ‘the one’ where you CAN once again become the best expression of yourself. [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, counselling, newmarket

Two Stories of Anxiety and How to Overcome the Symptoms

by Bob Brotchie

John and Joanna do not know one another. They have never met, and yet the similar symptoms in their lives are as a result of learned beliefs and perceptions. Are you John, or Joanne?

[Read more…]

Posted in: Anxiety Tagged: anxiety, CBT, counselling, newmarket, talking therapy

Exploring Guilt – What are you holding on to?

by Bob Brotchie

A short vlog with private counsellor, Bob Brotchie, about the subject of felt guilt. Consider the following:

  • Does guilt serve us or make us grow?
  • How can we dissipate the associated emotions of guilt?
  • Do we need to feel guilt?

[Read more…]

Posted in: Emotional Wellbeing Tagged: compassion, forgiveness, guilt, newmarket, pain, wellbeing

Is Your Mind Knocking and the Door is Locked?

by Bob Brotchie

I tend to use metaphors quite a lot with clients, and here is another, linked to a question I ask within the initial registration and assessment of clients I meet for counselling services. Do you experience mind-chatter? [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, mind-chatter, mindfulness, newmarket, stress

Online vs Face-to-Face Talking Therapy

by Bob Brotchie

Okay, I’m the first to openly admit my preferences for delivering psychological therapies such as counselling, psychotherapy, cognitive behavioural therapy (CBT) and mindfulness training are via face-to-face collaboration from my practice, near Newmarket in Suffolk, UK. However, over the past few years there is more of a demand for my services to be made available online. [Read more…]

Posted in: Counselling Tagged: CBT, counselling, newmarket

Has Anxiety Attached Itself to You?

by Bob Brotchie

Are you unable to reduce or remove your unhealthy daily anxiety levels because you’ve become attached to them? How might you even know? [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, inner child, managing anxiety, newmarket, peace

Why You Still Need Substance Abuse Counselling After Rehab

by Bob Brotchie

Guest author, Javier Fitzgerald, writes about counseling, addiction and education. His most recent work is entitled “How Do I Become A Substance Abuse Counselor?” Making the decision to go into rehab is a huge one, and you should be commended for it. You’ve taken the first step to starting fresh and new. Still though, you must continue to attend substance abuse counselling afterwards for the following reasons:

[Read more…]

Posted in: Guest Post Tagged: addiction, newmarket, therapy

A Short Video About Me and Counselling

by Bob Brotchie

I thought for some, it might be nice to ‘meet’ the counsellor! Here is a very short video of me sharing, well… me!  [Read more…]

Posted in: Counselling Tagged: CBT, counselling, newmarket, psychotherapy, Video
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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