Has Anxiety Attached Itself to You?
Are you unable to reduce or remove your unhealthy daily anxiety levels because you’ve become attached to them? How might you even know? [Read more…]
inner child
Have you lost your inner child?
The audio exercise below can be listened to if you want to engage and bring closer that earlier, young part of yourself that may still be triggered in you, the adult and your adult relationships today. Be advised, this exercise may be triggering and create powerful emotions. Be sure to allow time to reflect and ground afterwards.
Inner Child – How is Yours?
It is a belief, of many, that we carry in our adult lives the influences of the child we were; the experiences and emotions we had then, an inner child. These emotions may be positive, nourishing and welcoming. They may also be adverse and appear to bring suffering, the cause of which is sometimes obvious, more often, less so. [Read more…]