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inner child

Has Anxiety Attached Itself to You?

by Bob Brotchie

Are you unable to reduce or remove your unhealthy daily anxiety levels because you’ve become attached to them? How might you even know? [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, inner child, managing anxiety, newmarket, peace

Have you lost your inner child?

by Bob Brotchie

Has he or she gone AWOL? Resident in ALL of us as adults, the inner child informs the emotions we experience every day. [Read more…]

Posted in: Emotional Wellbeing Tagged: inner child, peace

Inner Child – How is Yours?

by Bob Brotchie

It is a belief, of many, that we carry in our adult lives the influences of the child we were; the experiences and emotions we had then, an inner child. These emotions may be positive, nourishing and welcoming. They may also be adverse and appear to bring suffering, the cause of which is sometimes obvious, more often, less so. [Read more…]

Posted in: Emotional Wellbeing Tagged: addiction, awareness, inner child, peace
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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