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emotional wellbeing

Part Four – Better Living Through the Coronavirus and Beyond

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Anglia Counselling therapist, Mike Lloyd, shares the fourth and final of a series of posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight we are all feeling something. 

[Read more…]

Posted in: Emotional Wellbeing, Mike Tagged: Covid, emotional wellbeing

How Walking Can Help Manage Our Stress Levels

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We welcome back Rebecca Brown, a translator and avid traveller, a book worm and horror flick enthusiast. Her job has given her the amazing opportunity to travel to dozens of countries around the world, and then write about them on Rough Draft. This time around, Rebecca covers how walking can help us to manage our stress levels.


The physical effects of walking are well known to us all – it increases our cardiorespiratory fitness, bone and muscle strength, as well as endurance. At the same time, walking contributes to fat reduction and better weight management, thus reducing the risk of many chronic diseases.

[Read more…]

Posted in: Guest Post Tagged: communications & behaviours, emotional wellbeing, mindfulness, wellbeing

Why You Might Like a Reality Check

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In today’s uncertain world we often find ourselves off-kilter, emotionally. We may recognise these times by way of our increased judgemental (negative) thoughts, our feelings (anger, anxiety), and our behaviours, (rage, intolerance, substance abuse, and more).

So, what’s to do? [Read more…]

Posted in: Emotional Wellbeing Tagged: emotional wellbeing, meditation, mindfulness, wellbeing

A Roundup from 2015

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A happy New Year to all my readers, connections, supporters, and not least, clients past – present and future.

Of the two hundred and fifty blogs I’ve published, over the past four years, I thought as we hurtle towards 2016 I would share a reminder of the diversity of some of those from 2015. [Read more…]

Posted in: Counselling Tagged: emotional wellbeing, understanding counselling

Who the Heck Needs Counselling Anyhow?

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Because even if I do have challenges (and don’t we all), I don’t want to be considered a failure. It’s not like I’m sick! (Psst! You don’t need to be ill to gain new perspectives.)  [Read more…]

Posted in: Counselling Tagged: CBT, discrimination, emotional wellbeing, mental health, stigma

I’d Sooner Fix the Car than the Mind!

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The truth is, who wouldn’t sooner fix the car or some other mechanical part of our lives? Who ever heard of a ‘mechanical’ stigma? When the car breaks down or needs attention, we might get emotional about it. The inconvenience, cost, all sorts of judgements but mostly we know it has to be done, and so we bite the bullet. [Read more…]

Posted in: Counselling Tagged: CBT, emotional wellbeing, mental health, talking therapy
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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