Very interesting information about nutrition and mental health. [Read more…]
Phew! The title is enough of a mouthful before we even begin. Being mindful is about learning, or re-learning to be present, aware and living life in the here and now. When we introduce this way into our eating, positive changes are available for us all.
As with any human condition it is highly important to rule out medical reasons for an existing or recurring condition for our eating, where appropriate, as much as these can be diagnosed accurately. [Read more…]