Can Dietary Changes Improve Anxiety?
In this post, we explore research that links diet to mental health and how dietary changes may have positive outcomes for those who experience the symptoms of anxiety.
Over the last ten years or so, scientists have been uncovering more and more links between what we eat and our mental health, with most studies focusing on the link between depression and the gut. In more recent years, however, expert attention has been given to expanding this concept and how more mental health conditions, including anxiety, could be in some way linked to what we eat and therefore treated through dietary changes. [Read more…]