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peace

Filter Messages for Your Own Peace of Mind

by Bob Brotchie

An interesting piece from our resident guest writer, Tim looking at what we read and our reactions.


You know it takes something that gets me angry to make me write a piece for Bob? You didn’t? Gosh! I’d better tell you that, then!

For reasons I have never quite understood, I’m a member of LinkedIn. I’ve kept the membership, probably against my better judgement, since I retired. I only joined it in the foolish, and unfounded, hope that it might prove to be career enhancing. Ah well, hope, they say, springs eternal. [Read more…]

Posted in: Guest Post Tagged: bullying, peace, Tim, workplace awareness

2016 – It’s Been Emotional!

by Bob Brotchie

This year, last year, and all the years before have provided us experiences of pain, pleasure, and necessary neutrality. Every meaningful experience of our past will likely trigger an emotional state for this present time. However, what we make of these triggers is very much up to us.

If we judge past experiences negatively or positively, then they will quickly feel present once again – and to some degree this is inevitable. The song plays somewhere in the distant and we’re transported back to that meaningful moment with emotions in tow. What do you feel now? (then?)

[Read more…]

Posted in: Emotional Wellbeing Tagged: emotions, experience, peace

Has Anxiety Attached Itself to You?

by Bob Brotchie

Are you unable to reduce or remove your unhealthy daily anxiety levels because you’ve become attached to them? How might you even know? [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, inner child, managing anxiety, newmarket, peace

Have you lost your inner child?

by Bob Brotchie

Has he or she gone AWOL? Resident in ALL of us as adults, the inner child informs the emotions we experience every day. [Read more…]

Posted in: Emotional Wellbeing Tagged: inner child, peace

Why War and Conflict are False ‘Causes’

by Bob Brotchie

Who is ‘right’ and who is ‘wrong’ and why will people go to any level to demonstrate a viewpoint?

[Read more…]

Posted in: Emotional Wellbeing Tagged: conflict, peace

Three Places – One Time

by Bob Brotchie

Where to live in our mind. Past, Present… or the Future?

Of course the reality is we can only really exist and live in this moment! Everything else from the past is no longer a fact, the future is created by each moment at this time, so past and future ruminations are simply thoughts – and as we know we are not our thoughts.

[Read more…]

Posted in: Mindfulness Tagged: awareness, mental health, mind-chatter, past emotions, peace, wellbeing

Inner Child – How is Yours?

by Bob Brotchie

It is a belief, of many, that we carry in our adult lives the influences of the child we were; the experiences and emotions we had then, an inner child. These emotions may be positive, nourishing and welcoming. They may also be adverse and appear to bring suffering, the cause of which is sometimes obvious, more often, less so. [Read more…]

Posted in: Emotional Wellbeing Tagged: addiction, awareness, inner child, peace

Go Compare! Really?

by Bob Brotchie

With little doubt, it IS wise to compare providers of services and products in these tough economic times, but is this also true of your place in this world?

[Read more…]

Posted in: Mindfulness Tagged: awareness, peace

Lonely Thoughts

by Bob Brotchie

I recall being about 14 yrs old. I was at school and whilst moving from one lesson to the next recall thinking “no one else thinks like me, my thoughts are so intense”.

Of course, I was mistaken, but in that moment… and for some considerable time after, I believed I was the only one in the world; it felt really, deep and lonely! [Read more…]

Posted in: Mindfulness Tagged: awareness, mental health, peace, self awareness

What is Mindfulness?

by Bob Brotchie

Mindfulness is one of the easiest models, of behaviour to adopt, being useful both inside therapy sessions and helpfully, in your life generally. When you are living life, as we often do, on autopilot – moving from one task to the next, without any great thought (mindlessly), we start to preempt our next task, meeting, meal or whatever. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: meditation, mind-chatter, peace
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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