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peace

Emotional Therapy: Just a walk in the park then!

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…that wasn’t a metaphor! Or was it?

Actually, a walk in the park, the riverside, through town or just walking rather than driving where possible can be helpful, emotionally and physically. But you know this, right?  [Read more…]

Posted in: Mindfulness Tagged: mind-chatter, peace, relaxation, therapy

Making Peace with Stress

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It has been said that there are only two times when we feel stress – daytime and night-time!

Let’s face it. Stress is part of our everyday life. We experience some level of stress every time our expectations are unmet. We CAN transform our relationship with stress. Learn to let it go and cultivate more peace, joy, and calm in its place. [Read more…]

Posted in: Emotional Wellbeing Tagged: letting go, peace, relaxation, stress

The Top Five Regrets of the Dying

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A nurse has recorded the most common regrets of the dying, and among the top is “I wish I hadn’t worked so hard!”. There was no mention of more sex or bungee jumps. What would your biggest regret be, if this was your last day of life?  [Read more…]

Posted in: Emotional Wellbeing Tagged: death, peace

Meditation

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Meditating… requires no religious affiliation; meditation practise will bring you positive life altering changes.

“I’m unsure I could find a teacher, place, or the people to meditate with and even if I could, I feel too embarrassed.”

[Read more…]

Posted in: Mindfulness Tagged: confidence, meditation, mind-chatter, peace, relaxation

Finding Peace – Mindfulness

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This wonderful introduction to mindfulness is by guest author Ashley Davis Bush, LCSW who is a psychotherapist and author of Shortcuts to Inner Peace. 


It’s tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the “ahhhhh” of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment. [Read more…]

Posted in: Guest Post, Mindfulness Tagged: meditation, mind-chatter, peace, performance, relaxation, stress
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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