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depression

Part Three – Better Living Through the Coronavirus and Beyond

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the third of a series of posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear, and uncertainty with no end in sight we are all feeling something. But what are we feeling? 

[Read more…]

Posted in: Emotional Wellbeing Tagged: communications & behaviours, depression, emotions, self awareness, stress, wellbeing

Better Living Through the Coronavirus and Beyond – Part Two

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the second of a series of his posts to help inform and guide us through this difficult period.

[Read more…]

Posted in: Counselling, Living with..., Mike Tagged: addiction, addictive behaviours, anxiety, depression, emotional trauma, PTSD/cPTSD, therapy

Better Living Through the Coronavirus and Beyond – Part One

by Bob Brotchie

Anglia Counselling therapist, Mike Lloyd, shares the first of a series of his posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight, we are all feeling something. But what are we feeling? Can you name the feelings and emotions that are being triggered right now? Can you ever name your feelings? Do you feel your resilience is being attacked every day? Are you lonely?

[Read more…]

Posted in: Emotional Wellbeing, Mike Tagged: addiction, anxiety, Covid, depression, Mike, wellbeing

Lockdown Cabin Fever – Life in A Pandemic

by Bob Brotchie

At the time of writing, much of the planet is facing a ‘second-wave’ of Covid-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?

[Read more…]

Posted in: Emotional Wellbeing Tagged: addiction, anxiety, CEN, children, communications & behaviours, counselling, Covid, depression, emotions, mental health, mindfulness

Over 20,000 Antidepressants Issued to Under 12s: What can we do to protect our children?

by Bob Brotchie

Over the years, many parents have approached me asking for advice, or asking me to meet with their young one as they are concerned about their mental health. So, this is a very welcome piece from Shamir Patel who is a registered pharmacist with extensive experience in running independent high street pharmacies across the north west of England. Shamir also established Chemist 4 U way back in 2001, which is now one of the largest digital pharmacies in the UK.


Mental health is a prevalent problem in society. We recently carried out a study into antidepressants, from which we found that as many as 28% of the population identify as having a mental health condition. That’s huge.

The State of Mental Health in the UK

The disorders suffered by respondents included body dysmorphia, SAD, bipolar and many more besides, but the two main conditions identified were depression and anxiety. 68% of UK based respondents, with mental health conditions, suffered from depression and a further 59% also said they had anxiety. While all this was entirely shocking and arguably devastating to see, perhaps the most surprising element of our study was what was uncovered when researching into the ages of those struggling with their mental health. [Read more…]

Posted in: Guest Post Tagged: children, childrens health, depression, mental health

Birth Trauma: Part 1 of 3

by Bob Brotchie

The fourth from her series introducing us to maternal mental health, Anne Marie McKinley (a Midwife and Birth Trauma Specialist at Afterthoughts NI) focuses her next 3 parts on various aspects of trauma response in birthing.


Birth trauma is still represented as though it is a surprise in some parts of the world. Even with pain relief, and the intention towards active management of normality, women still develop PTSD in the postnatal period. These next three (4-6) contributions will focus on various aspects of the trauma response in birthing and suggest some very practical interventions which may assist in prevention or amelioration of symptoms.

[Read more…]

Posted in: Birth Trauma Tagged: depression, low moods, maternal mental health, PTSD/cPTSD

My Journey Through Treatment and Recovery

by Bob Brotchie

Dealing with an addiction or addictive behaviours are some of the most difficult to process, accept and work through. Our guest, Kevin Repass is a recovering drug addict and alcoholic and has written many articles to help others. Here, he briefly shares his journey through treatment and recovery in the hopes to encourage others who are experiencing a struggle with drugs and/or alcohol to seek support.


From the age of 14 until 30, I struggled with drinking and drug use – for half my life basically! A lot of people tried to tell me I had a problem, but I always failed to listen and regardless of the consequences, I didn’t care. Ultimately, it was an idling and failed three-year relationship, a battle with severe depression, suicidal thoughts, my family watching me drink myself to death, an overdose of pills and a trip to the emergency room that led me to agreeing to go into a detox and treatment centre. My drinking and drug use had already ruined half my life and it almost ended me for good. [Read more…]

Posted in: Guest Post Tagged: addiction, addictive behaviours, depression, drugs

There is NO shame! #JustTalk

by Bob Brotchie

It just so happens, this joint campaign coincides with various other events worldwide as many organisations are raising awareness about suicide prevention. My aim here, is to reach out to individuals to stop and think before deciding upon any action. As you will see, or already know, this is an area close to my heart – it affects us all – myself, my peers, colleagues and friends – and yours.

 

[Read more…]

Posted in: Campaigns Tagged: awareness, communications & behaviours, depression, emotions, relationships

Suicide: A Permanent Fix to a Temporary Problem #JustTalk

by Bob Brotchie

I find myself yet again sadly reminded of the pain associated with learning of an individual’s death via suicide – and the effects it has on friends, colleagues, and loved ones. I don’t know why exactly, but this time the news has triggered me to consider pushing the issue even further into the public eye with #JustTalk.

Because we all still need to make further attempts to end the stigma, I’m going to demonstrate that it is safe to share, to talk, and there is no shame necessary. * May contain triggering subject matter. [Read more…]

Posted in: Emotional Wellbeing Tagged: depression, emotions, letting go, overwhelm, suicide

Tips to Identify Mental Health Issues When Feeling Exhausted

by Bob Brotchie

Is exhaustion starting to get the better of you? Our guest, Amanda shares tips to identify some of the underlying reasons why we may be feeling inexplicably exhausted.


Wherever you live, mental health issues are likely prevalent. There are so many who are tormented by symptoms which often seem to appear out of nowhere and even though there is much more awareness, many still feel ‘shame’ which hinders them seeking help to deal with a difficult situation.

If you feel like you, or someone in your family, is possibly going through a mental health issue, here are a few things you need to know when it comes to identifying mental illness in its early stages and seeking the appropriate help sooner rather than later. [Read more…]

Posted in: Guest Post Tagged: addictive behaviours, anxiety, depression, fear, low moods, mental health, sleep
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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