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suicide

Suicide: A Permanent Fix to a Temporary Problem #JustTalk

by Bob Brotchie

I find myself yet again sadly reminded of the pain associated with learning of an individual’s death via suicide – and the effects it has on friends, colleagues, and loved ones. I don’t know why exactly, but this time the news has triggered me to consider pushing the issue even further into the public eye with #JustTalk.

Because we all still need to make further attempts to end the stigma, I’m going to demonstrate that it is safe to share, to talk, and there is no shame necessary. * May contain triggering subject matter. [Read more…]

Posted in: Emotional Wellbeing Tagged: depression, emotions, letting go, overwhelm, suicide

Cycling the Planet for Suicide Prevention

by Bob Brotchie

Anglia Counselling was honoured to be asked to help promote and share this wonderful mission being planned and undertaken by Breifne Earley.

“Breifne Earley set off from his home in Leitrim on 22 February 2014 for a worldwide trip to help raise awareness of depression, mental health and suicide prevention, cycling through Ireland, Wales, England, France, Belgium, Luxembourg, Germany, Austria, Slovakia, Croatia, Hungary, Serbia, Bulgaria, Greece, Turkey, India, Malaysia, Singapore, Australia, New Zealand, America, Mexico, Costa Rica, Northern Ireland, Spain. At 34, he is now back home and happy to share his new life adventures and experiences with you.”

Breifne also entered the 2014 World Cycle Race to spread the message “It’s OK not to feel OK” and won! He then went on to release his book Pedal The Planet in 2016.

[Read more…]

Posted in: Causes, Guest Post Tagged: Breifne Earley, cycling the planet, suicide

Emotionally Distressed? We get to choose.

by Bob Brotchie

When others choose to deliberately cause harm and distress, the power around whether they succeed lies within us.

Malevolent in their actions and intent, ‘Trolls‘, or as I will coin them, ‘flies‘, and the results of their actions are a growing and regular news item – which of course suits their need for being validated – and perhaps helps them feel they are of some perverse value. [Read more…]

Posted in: Emotional Wellbeing Tagged: blackmail, bullying, cyber-bullying, online abuse, suicide
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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