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relationship counselling

Military Personnel and the Challenges of Resettlement

by Bob Brotchie

With a huge number of personnel being displaced from active service, there is an opportunity to open up to discussion the challenges these times bring for the servicemen or women – and the family unit. [Read more…]

Posted in: PTSD, Relationships Tagged: relationship counselling, uniformed service

Battles in the Therapy Room

by Bob Brotchie

All clients I see in my office have an idea (of sorts) about what they wish to achieve. Whether they are individuals seeking a means to bring some quietness and peace from their mind-chatter to the couple who recognise their latest challenge just isn’t resolving and choose to take that courageous step to bring the matter for consideration and guidance to an outside influence.

[Read more…]

Posted in: Relationships Tagged: relationship counselling

What Are my Options for Accessing Mental Health Care?

by Bob Brotchie

Below is a link to a 5 minute video that painfully illustrates some of the challenges a person faces when they do pluck up the courage to seek help with their emotional, psychological distress. It also provides a candid overview of some of the responses of GP’s and surgery staff and, helpfully, what mental health advocates “Time to Change” (TTC) are trying to address. Please do watch before reading on.

[Read more…]

Posted in: Counselling Tagged: CBT, relationship counselling, therapy

Festive Season Sees Increase in Family Breakup and Divorce

by Bob Brotchie

Mediation and counselling, when used together, can provide solutions for a less bitter and more harmonious future for all those affected by the trauma of relationship and family breakup.

The Pain of Family Breakup

“When the family is in pain and suffers the emotional turbulence associated with family separation and divorce, it is possible to do more to offset at least some of the emotional trauma for those affected.”
[Read more…]

Posted in: Relationships Tagged: divorce, relationship counselling

Family Separation and Divorce

by Bob Brotchie

Married couples often consider longterm separation, rather than a divorce; or maybe worse, stay together despite irreconcilable differences, citing an inability to overcome financial barriers. [Read more…]

Posted in: Emotional Wellbeing, Relationships Tagged: ADR, divorce, family, relationship counselling

Sex and Dysfunction

by Bob Brotchie

Even today, sex can be a taboo subject, more so any dysfunction in a sexual relationship – and with good reason! Sexual relationships are generally a highly private and sensitive matter, but what does that mean when things start to go awry? [Read more…]

Posted in: Relationships Tagged: CBT, relationship counselling, relaxation, sexual dysfunction

Single and Looking for Love?

by Bob Brotchie

Have you ever thought, unromantic as it is, how looking for that new relationship can be very similar to ‘job hunting’? (ouch!) We want to ‘sell’ ourselves and be viewed as trustworthy and pleasing to that someone who just might become the significant other and with whom we might have a future. Unlike the job hunt though, we want to be lucky in love. [Read more…]

Posted in: Relationships Tagged: dating, relationship counselling

Jealous

by Bob Brotchie

Jealous? Jealousy is one of the most insidious of emotions. I’m sure no one has ever enjoyed feeling this way – or being on the receiving end! So where does it come from, why do we feel it, and what can we do about it? [Read more…]

Posted in: Self Esteem Tagged: confidence, jealousy, relationship counselling

Relationships – and The Wall

by Bob Brotchie

Communications: What are you really saying?

Generally we tend to ‘feel’ our way in any new relationship. We exercise great consideration – being mindful to avoid offending that new person in our life or being misunderstood. We do this by choosing the tone of our voice, the words we utter, our body language, and so on. Have you noticed how when you are comfortable in the space of another you can accept a friendly ‘touch’ to the arm, or allow another person to stand in your ‘bubble’ (space)?

[Read more…]

Posted in: Relationships Tagged: communications & behaviours, relationship counselling

Tom & Sarah – Looking for Love

by Bob Brotchie

Tom and Sarah are fictitious, but their stories are typical and anything but!  [Read more…]

Posted in: Relationships Tagged: dating, relationship counselling
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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