Toxic Relationships and the Importance of Boundaries

Toxic relationships are harmful and destructive connections between individuals that can negatively impact one’s physical and emotional wellbeing. Relationships without boundaries are characterised by a lack of respect, control, and manipulation.

Part I

In a toxic relationship without boundaries, the partners may engage in behaviours such as constant criticism, *gaslighting, or even physical abuse. There may also be a power dynamic in which one person attempts to control the actions, thoughts, or decisions of the other.

*Gaslighting is a form of psychological manipulation in which a person seeks to sow doubt in the mind of their victim by making them question their own perception of events or reality.

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10 Tips for Dealing with a Narcissistic Personality

This guest post, sponsored by An Epic Series of Failures Series some very interesting information around NPD.


The term “narcissist” typically refers to someone who is both self-absorbed and emotionally distant. Narcissistic personality disorder (NPD) is a serious mental illness after all, and should be diagnosed by a trained mental health professional.

Some narcissistic traits can be displayed without the presence of NPD. A few examples of them are:

  • being in continual need of adulation
  • using other people for your own benefit
  • lack of awareness or consideration for the needs of others

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