How does Yoga Decrease Anxiety?

Guest Author Bio: Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer. After years of navigating the messy waters of mental health, her mission is to share her experiences and advice with others. 

Through breathing. The simple practice of breathing with intent on a regular basis can help to decrease anxiety. But how does breathing decrease anxiety? And what does breathing have to do with yoga?

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How to Deal with a Toxic Work Environment

Do you dread Monday morning? Will you be thinking about work this weekend instead of enjoying it with family or friends? Do you hate your job or is there something more to it? This wonderful infographic guides us through identifying if we are affected by a toxic workplace and some of the things we can do to alleviate the issues we may facing.

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How Meditation Makes Senior Living Easier

As I grow older, I’m much more aware of the importance of keeping a healthy and active mind. Over the last few years, in a professional capacity, I also see the concerns of my clients as they are much more aware also. It seems we all want to know how we can reduce our chances of contracting dementia and keeping active mentally, not just physically. So, this overview from our guest Holly, of how meditation can help us, is thought provoking not only for seniors but also for those of us approaching our senior years to appreciate how living mindfully and meditating can help us build a foundation now.


Transitioning from working full time to retirement, and living in a senior home, comes with a lot of challenges, and many seniors find it very overwhelming and stressful. However, meditation is a wonderful tool that can be used to reduce some of this stress and make life easier and more comfortable. I’m going to touch on how meditating for a few minutes each day is often enough to help keep us centred and how it can help us approach our day with more focus and confidence. [Read more…]

Six Ways Writing and Journaling Will Improve Your Mental Health

Writing our thoughts down or maintaining a journal can be hugely therapeutic. There are also many other benefits to our mental health as shared here by our guest, Brenda Berg, who is a consultant and tutor for college students and entrepreneurs at Oxessays. Brenda believes that constant learning is the only way to success and shares her ‘writings’ at Let’s Go And Learn!

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Flowers, Allergies, Mental Health & Medicinal Effects

We are slowly approaching that time of year when we reach for the tissues and dig out our allergy remedies. But have you considered how flowers can affect your overall wellbeing? This wonderful infographic highlights how flowers can affect our mood in general and impact both our mental and physical health.

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Mental Health in the Workplace

For several years, workplace wellbeing has been an area I feel passionate about. Having personally experienced the pressures, and witnessing firsthand the effects of stress in the workplace, and how many of workplace policies are lacking to support the ‘workforce’ I continue to be an advocate for improvements and supporting individuals by using mindfulness to improve their wellbeing. [Read more…]

World Events and My Equanimity

A stunning read from our resident guest author, Tim, that doesn’t require much of an introduction.


How do I cope with the stress of world events?

World events can throw a huge spanner in our works. One happened with an election result in the USA way before 20 January 2017, but the spanner arrived just then, yesterday, and with such effect that it almost feels as if the eschaton has arrived, and I am not a religious man. [Read more…]