Appearing as regular as the adverts, the inevitable and annual chorus of moans “Christmas! It gets earlier every year!” is something we all recognise. So, why do we say and do the same things each year, especially if it ramps up our stress and anxiety levels? [Read more…]
People often see the mind and body as two distinct things, but in fact they’re intrinsically linked. This means that it’s impossible to have a healthy body if you don’t have a healthy mind. Here are just a few of the ways in which your psychology can affect your physiology. This guest post from Lloyds Pharmacy discusses the effect of psychology on your sex life, stress and anxiety. [Read more…]
Anyone who suffers with the symptoms of Irritable Bowel Syndrome (IBS) knows how debilitating this condition can be. Read on to learn more about the symptoms, and what has removed IBS from MY life.
Studying, wherever or whatever the educational environment, is nothing new yet the pressures today have arguably never been so intense. [Read more…]
Read right through, there’s an important challenge for you to consider!
Recent information from the HSE (Health and Safety Executive) shows that there are around 526,000 cases of work-related stress annually in the UK. Employees most likely affected by stress in the workplace are based in health and social care, education and public administration, all of which have their own demands. [Read more…]
I am so very grateful to Tim who has become our resident guest post author on matters ’emotional well-being’ within some of the societal confines of being gay. [Read more…]
Anxiety is a natural feature of our lives, unless it becomes Intrusive and consistent! Prolonged anxiety can lead to an increase in unhealthy physical and emotional states – which can eventually be more resistant to change, and may cause us longer term harm.