As I grow older, I’m much more aware of the importance of keeping a healthy and active mind. Over the last few years, in a professional capacity, I also see the concerns of my clients as they are much more aware also. It seems we all want to know how we can reduce our chances of contracting dementia and keeping active mentally, not just physically. So, this overview from our guest Holly, of how meditation can help us, is thought provoking not only for seniors but also for those of us approaching our senior years to appreciate how living mindfully and meditating can help us build a foundation now.
Transitioning from working full time to retirement, and living in a senior home, comes with a lot of challenges, and many seniors find it very overwhelming and stressful. However, meditation is a wonderful tool that can be used to reduce some of this stress and make life easier and more comfortable. I’m going to touch on how meditating for a few minutes each day is often enough to help keep us centred and how it can help us approach our day with more focus and confidence.
Meditation and Memory
As we get older, it’s natural to experience problems with memory because the neural pathways in the brain start to break down with age. This can then lead to conditions such as Alzheimer’s and other forms of dementia. While meditation can’t totally prevent these conditions, it can make a big difference to the overall quality of our memory.
Meditation can help us with short-term memory which makes day-to-day life much easier.
Meditation can help remove the clutter of our mind and help to improve focus, which naturally ties into an improved memory. It can also help us with short-term memory, which makes day-to-day life much easier and many seniors in Alzheimer’s care really benefit from injecting meditation into their daily life.
Meditation and Muscles
As we get older, we may also experience chronic tension and pain in our muscles and joints, which can really inhibit movement and make basic daily activities very uncomfortable. Meditation can help reduce tension in the body, which is great for muscles and internal systems as well. While meditating, we will find that we naturally relax our muscles and release tension. Since meditation also helps to reduce stress, we can experience less stress-related tension in our body throughout the day.
Meditation Improves Sleep Quality
While sleep is important for everyone, it is particularly important as we get older and experience chronic health conditions. We all know that quality of sleep is just as important as how many hours of sleep we get each night. This is where mediation can help. If we have trouble falling asleep, meditation can be used to relax before bed. There are many guided meditations available online for various purposes and those specifically designed for sleep.
Meditation Mitigates Depression and Anxiety
While it doesn’t happen to everyone, many seniors are prone to depression and anxiety, particularly if they’ve recently made a big life transition. It’s important that those who struggle with depression and anxiety have the help and support needed to manage any issues and work towards improved mental health and wellbeing. If we find ourselves struggling with mental health conditions as we get older, meditation is a great way to reduce any stress, anxiety or depressive feelings we may have. Interestingly, it has been proven that meditation can improve our mood, and with regular practice, it can really make a huge difference to symptoms.
If we find ourselves struggling with mental health conditions as we get older, meditation is a great way to reduce any stress, anxiety or depressive feelings we may have.
Meditation Improves Focus
One major challenge as we get older can be staying focused on basic daily tasks. Meditation can really help with focus because it allows us to give attention to the here and now; it aids us in being ‘present’. By being mindful, we can give the needed attention to the task at hand. Many people think of meditation as an ‘end-of-day’ activity however, when we meditate before our long day ahead, it can help improve our day.
By meditating in the morning, we improve our chance of staying focused on one task at a time and for a longer period of time.
Senior living can be a real challenge and meditation is one of the easiest ways to deal with the stressful transitions that come with this time in our life. There are various ways we can approach meditation – we can meditate on our own or participate within a group setting. There are also many books, videos and online courses where we can learn how being mindful and meditation can benefit us and many in senior living communities practice meditation and reap the benefits.
Bob Brotchie is a counsellor, mindset consultant and creator of "Conscious Living by Design"™. He writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.
Bob provides bespoke counselling services to individuals and couples in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for local, national, and international clients. The therapeutic models offered are bespoke to the client’s needs, especially those in receipt of 'childhood emotional neglect' (CEN), whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles. For clients experiencing trauma and/or phobia, Bob offers EMDR (Eye Movement Desensitisation and Reprocessing).