It just so happens, this joint campaign coincides with various other events worldwide as many organisations are raising awareness about suicide prevention. My aim here, is to reach out to individuals to stop and think before deciding upon any action. As you will see, or already know, this is an area close to my heart – it affects us all – myself, my peers, colleagues and friends – and yours.
Another wonderful piece from our resident guest writer, Tim, sharing some family history and touching on how being mindful has played a part when encountering and revisiting events. Sit back, read and enjoy.
The names, you know, they can hurt me, hurt you. And that hurt is harder to heal than a broken bone.
At work yesterday I had to listen to a man who declared himself to be 70 years old. He was opining that the UK needed to leave the EU because, in his words, “It is full of East Germans and Jews!”. Because my work is 100% customer service, I chose to listen to his bigotry rather than challenge him on it. In my own time I can challenge folk, but in the firm’s time I work to uphold their interests. [Read more…]
We welcome back Caroline who is a health and wellness enthusiast, and an avid blogger. When she’s not writing about solutions for better wellbeing, she’s reading the latest studies about mental health, or catching up with her own fitness regime at the gym. Caroline also enjoys spending some time by herself each day to meditate, relax, and sip on a nice cup of coffee!
The Power of Me Time
In the fast-paced world that we live in today, it’s tempting to feel as though we all have to be moving forward at break-neck speed. We convince ourselves that if we’re not working, or putting our energy into personal projects, then we’re simply “wasting” time. However, there’s nothing wasteful about taking a little time out of your schedule to care for yourself. [Read more…]
Another brilliant read by Tim about anniversaries and the effect they can have upon our thoughts and emotions.
I sometimes wonder why we have anniversaries. A friend of mine always goes away at Christmas because her mother died on Christmas Day and she and her family do not want to celebrate in case it reminds them of her death.
I have a surprise for her. She remembers it anyway on that day and every so often when she mentions it to other people. [Read more…]
Here, we are continuing the China Doll series by resident guest author, Tim. Need I say more?
Married in 1979 we both wanted to be a good partnership, and we both wanted children. My wife wanted a football team, I was happy with the idea of two, perhaps three. Nature served us up just one, and his arrival needed help at the creation. [Read more…]
We are, once again, approaching that time of year when partaking in the festivities allows us to enjoy special food and drink and provides us with a much needed change in routine. However, are we mindful of our activities or do we find ourselves mindlessly ‘following the crowd’? Also, consider the rest of the year, not just the festive times. Are we mindful of our habits and behaviours?
Joel Curtis, a registered Psychologists with Endeavour Wellness has over 17 years of experience. Joel also holds a Masters’ Degree in Psychology and owns a number of private practices in Sydney and provides expert content for several national TV and Radio programmes. Here, Joel looks at the subject of casual drinking and addiction. [Read more…]
The subject of narcissism regularly emerges when discussing abuse, childhood emotional neglect (CEN) and negative relationships both domestically and outside the home. I find it also emerges in casual conversations I have with others – and many are not aware of the term ‘narcissism’ and how it relates to them personally.
Of course, not all narcissism is unhealthy, but there is definitely more awareness now than in previous years, and you have likely seen many articles posted on social media about narcissism as an unhealthy personality trait. But how does this relate to us personally? Are these articles just talking about domestic and emotional abusers? [Read more…]
Even though depression can be part of the ageing process, the physical and mental health of our older loved one’s is of paramount importance. Keeping communication, and contact, open can help an older person immensely with their physical, emotional and mental wellbeing. This lovely infographic, provided by Be Independent Home Care – an Irish home care company 100% owned and managed by nurses, and helps us identify any signs of depression in our older loved ones and looks at the differences between depression and dementia. [Read more…]
Resident guest author, Tim, continues on from his last post This China Doll Failed Quality Control and Must be Smashed. Read, digest and take something away.
I could quite possibly make a series about the collection and care of the China Doll. Some people seek out dolls that they deface, somehow, in order to create rejects out of perfection. Or, rather, they create their debased perfection out of true perfection. [Read more…]
We welcome back Tim, our resident guest author, who continues to enthral us.
That’s what they do in china doll factories – they smash them. Sure, we’ve heard of ‘seconds’ but that’s for plates, cups, saucers, and for the Outlet Store. China dolls are the perfect collectables; imperfection might make one unique, like a misprinted postage stamp, and thus have inherent value above the rest. Collectable china dolls are not ‘run of kiln’ or ROK items. [Read more…]