NVC

Anger is a natural human emotion that we all experience from time to time. It can arise due to various triggers, such as frustration, injustice, or feeling threatened. While anger can be a valid response, it is essential to learn how to manage and reduce unnecessary anger. [Read more…]

Criticism, at home or in the workplace can hard to take. It can be embarrassing. It can prompt feelings of being devalued or inadequate in some way. When we’re on the receiving end of criticism from a loved one, colleague, boss or friend it can feel like a personal attack. It’s perfectly natural, therefore, to react to this attack defensively. Reacting, however, is different from responding. [Read more…]