Are you content right now and does this last for you? What’s in your way?And that is a fundamental point: We do a lot of that ‘wishing’! [Read more…]
When people are considering engaging a therapist for mental health management issues, they often do so quite intuitively. At a conscious, intellectual level however – what might this look like?
I’m pleased to offer this infographic, on behalf of Nursing School Hub, The Ups and Downs of Bipolar Disorder. [Read more…]
There are more than one hundred talking therapies available to help guide you through your emotional and mental health challenges. With so many, which one is right for you?
Clearly, I’m unable to cover all available options here… even if I knew them all! What we can do, however, is explore a short journey around some of the offerings, and considerations.
I welcome the opportunity to offer you this informational piece from our friends in the US. Despite a few cultural differences there are many points referred to that are equally relevant the world over. Guest author, Rachel Vickers writes about addiction and counseling with reference to Drug Facts (updated in 2016).
I thought for some, it might be nice to ‘meet’ the counsellor! Here is a very short video of me sharing, well… me! [Read more…]
In this article, the third of this series, we consider aspects around three models of therapy – counselling, psychotherapy, and cognitive behaviour therapy (CBT). [Read more…]