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mental health therapies

How do you rate NHS or Private for your mental health?

by Bob Brotchie

It’s controversial at times, hearing and discussing the experiences of patients or clients who’ve accessed psychological therapy services here in the UK. So what is being said? [Read more…]

Posted in: Emotional Wellbeing Tagged: mental health therapies

Bipolar Disorder – Removing the Mystique

by Bob Brotchie

I’m pleased to offer this infographic, on behalf of Nursing School Hub, The Ups and Downs of Bipolar Disorder. [Read more…]

Posted in: Emotional Wellbeing Tagged: awareness, Bipolar Disorder, infographic, mental health therapies, psychotherapy, stigma

What Does Anglia Counselling Look Like?

by Bob Brotchie

Isn’t that a strange title and question? I wanted an excuse for sharing my clients new room; provided for them by my company Anglia Counselling – Newmarket. But it goes further than that… fortunately!

Many clients share, when asked, that they had no idea what to expect in relation to the environment – or the talking therapy process. An addendum to that, is the reason I ensure images of me are available; the last thing I want is for the recognition to arise that I am a reminder for someone who might have had a negative influence on a new client – when they walk into the room.

[Read more…]

Posted in: Counselling Tagged: mental health therapies

Counselling, Psychotherapy and CBT – How do they differ?

by Bob Brotchie

In this article, the third of this series, we consider aspects around three models of therapy – counselling, psychotherapy, and cognitive behaviour therapy (CBT). [Read more…]

Posted in: Counselling Tagged: CBT, counselling, mental health therapies, psychotherapy

Self-Generosity: Secret to Improving Self Esteem

by Bob Brotchie

Guest author, Amy Phillips-Gary at Personal Growth Planet shares her thought with us on generosity and self esteem.  [Read more…]

Posted in: Emotional Wellbeing Tagged: confidence, mental health therapies, self belief
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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