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health

Loneliness: When is it a problem?

by Bob Brotchie

We welcome Stefanie Simyone who looks into the topic of loneliness, something that we can all experience from time to time. Stefanie is a freelancer and mother of two who after experiencing a toxic relationship, worked on how to put it all behind her by helping others to become self-aware and build healthier relationships.


Some behavioral experts believe that the discomfort associated with loneliness is a “wake-up call” that warns us of social isolation. In ancient times, a person had almost no chance of survival on their own. Why do we still fear to be alone? [Read more…]

Posted in: Guest Post Tagged: health, mental health, relationships

Powerful Resources for Living and Working in a COVID-19 Pandemic

by Bob Brotchie

For so many of our global society, we are experiencing something quite unique. An unseen and invisible disease on a scale almost inconceivable. Many will quite naturally experience emotional and psychological turbulence at the disruption of established patterns and routines which so readily provides us with a (false) sense of control and order.

We are all participants in what will likely become referred to as an extraordinary chapter of history. #COVID-19 #COVID19 Click To Tweet [Read more…]

Posted in: Emotional Wellbeing Tagged: childrens health, health, mental health

Can Mindfulness Keep Us Safe From COVID-19?

by Bob Brotchie

Huge thanks to our resident guest author, Tim. In this piece, he opens up for discussion and consideration the hot topic of COVID-19 and the impact on our wellbeing the global shutdown can create.


If you’re hoping for a universal aspirin then it’s a pretty daft question, really, because it can and it can’t. It can’t stop you from becoming infected with COVID-19, nor can it mitigate the infection should we be unlucky enough to contract it. But we can look at the things we can do mindfully to make our lives easier.

By staying mindful we can keep ourselves level headed and calm. [Read more…]

Posted in: Guest Post Tagged: health, mental health, mindfulness, Tim

How the Use of Ayurveda is Beneficial

by Bob Brotchie

Another insightful piece by yoga teacher, Manmohan Singh introducing us to the use of Ayurveda and the benefits that can be gained from this treatment and its practices.


Ayurveda is an approach based on the consciousness of the human mind and body. Ayur means ‘life’ and veda means ‘science’. Ayurveda teaches us a way of life to have a healthy body and mind. According to Ayurveda, a healthy mind leads to a healthy body and vice versa as they are connected. Treatments are given through natural therapies and lifestyle interventions. [Read more…]

Posted in: Guest Post Tagged: awareness, health, mind-chatter, wellbeing

5 Signs You’re Training Too Hard

by Bob Brotchie

In this ‘sit down’ world, I know only too well the determination and routine that must be found to keep physically active and attain relative fitness. In recent years, I have enjoyed yoga which opened up joints thus resulting in more flexibility and less pain.

I also currently play 'walking football' in my local community and walk regularly with Arthur (our rescue Lurcher) and just last week clocked up 38 miles during our walks. Click To Tweet

All this physical activity obviously has benefits to overall wellbeing but what happens when we get carried away?  Our guest, Stella Evans, here shares some of the signs we can watch for when we lose some balance…


Those who are into fitness, and being physically active, are an inspiration to others who want to start their own fitness routine. It takes self-discipline and hard work to achieve a comfortable routine of training regularly. After a time, a high percentage of people reduce their routines but for others who continue with their regular training, the strenuous physical activities and workouts become a breeze. [Read more…]

Posted in: Guest Post Tagged: addictive behaviours, health, self awareness, wellbeing

7 Ways 30 days of Yoga Can Enhance Your Lifestyle

by Bob Brotchie

I know only too well how yoga can enhance one’s life. For me personally, I experienced a better balanced mind after a session, felt that sense of community, and reaped the benefits that the physical strengthening brought with it by opening up joints thus resulting in more flexibility and less pain.

Meera Watts a yoga teacher, founder of Siddhi Yoga and a mom has shared her writings on yoga and holistic health which have appeared in Elephant Journal, CureJoy, amongst others and here shares 7 ways practicing yoga can bring great benefits to us, both physically and mentally.


When you choose to commit to a full 30 days of yoga, you will see a significant change in your lifestyle for the better. It will become second nature for you to do the best things for yourself. You will harness a sense of self-love and nurturing. The mind will become quieter and you’ll find that the aches and pains you experience, reduce or are completely alleviated. You will begin to develop a friendship with yourself and generally, the mind, body, and soul benefits. Here are 7 ways that a dedicated yoga practice can enhance your life. [Read more…]

Posted in: Guest Post Tagged: health, meditation, relaxation, self awareness

Cats

by Bob Brotchie

As someone who’s been owned by both cats and dogs, it’s a joy to share this wonderful infographic provided by Catological reminding us of the many benefits cats bestow upon us. It has also taken me back in time to past family members, Chloe and Puss.

I can recall only too fondly, Chloe, our black cat of nearly two decades, and Puss, a rescue that was with us for less time than deserved. Despite Chloe being part of our family much longer than Puss, both have left indelible and beautiful memories, or paw prints, on our lives.

[Read more…]

Posted in: Infographic Tagged: health, infographic, managing anxiety, managing depression, wellbeing

Flowers, Allergies, Mental Health & Medicinal Effects

by Bob Brotchie

We are slowly approaching that time of year when we reach for the tissues and dig out our allergy remedies. But have you considered how flowers can affect your overall wellbeing? This wonderful infographic highlights how flowers can affect our mood in general and impact both our mental and physical health.

[Read more…]

Posted in: Infographic Tagged: health, infographic, low moods, mental health, stress, wellbeing

How Travelling Can Help You Find Peace of Mind

by Bob Brotchie

Living the same day over and over again will not just make you an ideal replacement for Bill Murray in a modern remake of the 1993 film Groundhog Day, but also get you into a time loop where everything seems to be repeating without ever wanting to stop. Guest author Neil Adams is an Australian based entrepreneur and aspiring writer who’s been running his own online business for four years now. When not in his home office he loves adventuring around Australia and beyond and shares his thoughts on travel. [Read more…]

Posted in: Guest Post Tagged: health, wellbeing

How to Sleep Well for a Longer Life

by Bob Brotchie

Are you getting a regular, good night’s sleep?

Having spent almost two decades working 24/7 shifts, I understand only too well the impact this has on our health, relationships and our productivity in the workplace.  I also, wrote about this subject a few years ago as insufficient sleep is viewed as a common contributory factor for those suffering prolonged periods of depression, anxiety and relationship problems, including parenting. [Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, depression, health, insomnia, relationships, sleep
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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