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health

Mood Food: 4 ways I changed my diet and felt less anxious

March 20, 2014 by Bob Brotchie

When our moods are turbulent, the mind a whirl of anxiety, how often might we consider what we are eating and drinking – and whether this may hold a significant contributory factor? I am hugely proud to share this guest post with you. Carol Lee shares her story here –  it may well shine a light on yours too! [Read more…]

Posted in: Guest Post Tagged: emotions, health, malnutrition, nutrition

Our Health – Our Business

April 12, 2012 by Bob Brotchie

Much talked and written about, and with good reason, is our health and especially the health of those with responsibilities in business. Business stressful? This appears to be a prerequisite but does it have to be?  [Read more…]

Posted in: Emotional Wellbeing Tagged: health, workplace awareness
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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Anglia Counselling Ltd., Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

Tel: 01638 554791

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