Are you getting a regular, good night’s sleep?
Having spent almost two decades working 24/7 shifts, I understand only too well the impact this has on our health, relationships and our productivity in the workplace. I also, wrote about this subject a few years ago as insufficient sleep is viewed as a common contributory factor for those suffering prolonged periods of depression, anxiety and relationship problems, including parenting. [Read more…]
When our moods are turbulent, the mind a whirl of anxiety, how often might we consider what we are eating and drinking – and whether this may hold a significant contributory factor? I am hugely proud to share this guest post with you. Carol Lee shares her story here – it may well shine a light on yours too! [Read more…]
Much talked and written about, and with good reason, is our health and especially the health of those with responsibilities in business. Business stressful? This appears to be a prerequisite but does it have to be? Probably to a degree, but that’s the whole point of this particular post. [Read more…]