Self Care – What Is That…Exactly?
In this post, Penni Osborn shares with us her take on what self-care really is and what areas we can explore and/or improve, to achieve more of it.
The Benefits of Private Counselling
Counselling is a talking therapy that can help people to deal with a wide range of problems, including anxiety, depression, low self-esteem, relationship issues, and trauma. It can also help people to improve their communication and interpersonal skills, develop coping mechanisms, and make positive changes in their lives. [Read more…]
Am I burning out or just stressed?
Stress is a natural and normal physiological response to challenging or unexpected situations. In the world of business and service deliverability stress can also be defined as “demand that exceeds the available resources”. So, when does stress inhibit our roles and performance in life? [Read more…]
The Impact of Arrested Development on Relationships and Self-Esteem in Adulthood
Childhood plays a crucial role in shaping our emotional, cognitive, and social development. However, when individuals experience arrested development during this period, their growth and maturation may be hindered, potentially leading to lasting effects on their relationships and self-esteem in later life. [Read more…]
Some Demographics of Counselling Attendees in the UK
Introduction: Who goes to counselling and why?
Counselling plays a pivotal role in the mental health and well-being of individuals, offering support and guidance to those facing various challenges. In the United Kingdom, counselling services have become increasingly popular over the years as mental health awareness grows. This article explores the demographics of people who attend counselling in the UK and sheds light on the reasons why they seek such support. [Read more…]
Understanding Anger: Managing and Reducing Unnecessary Outbursts
Anger is a natural human emotion that we all experience from time to time. It can arise due to various triggers, such as frustration, injustice, or feeling threatened. While anger can be a valid response, it is essential to learn how to manage and reduce unnecessary anger. [Read more…]
Recognizing Unhelpful Thinking Styles
In this post, Penni gives us some examples of Cognitive Distortions – unhelpful thinking styles that can cause us emotional distress and get in the way of taking positive action towards a happier and more balanced way of being.
Understanding Five Types of ADHD and Medications That Can Help
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity. [Read more…]
Understanding and Avoiding Resentment
In this post, Penni explores the uncomfortable feeling of resentment; what it is, what causes it and how it’s potentially harmful effects – physical, mental and emotional – can be avoided.
DEAR MAN – An Effective Communication Tool
Here, in her latest post, Penni shares a communication tool, taken from Dialectical Behavioural Therapy (DBT), that can be used when achieving an objective in an interpersonal interaction is required.