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3 Things You Might Incorporate Into Your Night Routine

by Bob Brotchie

A night-time routine could help you fall asleep soundly – or not. Most folks don’t think about their night-time routine let alone plan it out well. Guest author, Sheryl Wright, shares three things you can add to your nightly regime so that you can drift off into the best night’s sleep. [Read more…]

Posted in: Guest Post, Sleep Tagged: CBD, insomnia, sleep, tips

How does Yoga Decrease Anxiety?

by Bob Brotchie

Guest Author Bio: Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer. After years of navigating the messy waters of mental health, her mission is to share her experiences and advice with others. 

Through breathing. The simple practice of breathing with intent on a regular basis can help to decrease anxiety. But how does breathing decrease anxiety? And what does breathing have to do with yoga?

[Read more…]

Posted in: Anxiety, Guest Post Tagged: anxiety, pranayama, relaxation, self awareness, stress, Yoga

Are you too defensive?

by Penni Osborn

In this piece our in-house Counsellor Penni Osborn takes a light-hearted look at defensiveness, how it can affect our interpersonal communications and what we can do to change it.

[Read more…]

Posted in: Penni, Relationships Tagged: behaviours, communications, nonviolentcommunication, NVC, relationships

Part Four – Better Living Through the Coronavirus and Beyond

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the fourth and final of a series of posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight we are all feeling something. 

[Read more…]

Posted in: Emotional Wellbeing, Mike Tagged: Covid, emotional wellbeing

Self-Empowerment Through Accountability

by Bob Brotchie

Anglia Counselling Therapist, Penni Osborn, introduces the concept of personal accountability versus blaming others and how taking responsibility for our own actions and choices can be empowering and liberating. [Read more…]

Posted in: Penni Tagged: accountability, blame, empowerment, self awareness

Part Three – Better Living Through the Coronavirus and Beyond

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the third of a series of posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear, and uncertainty with no end in sight we are all feeling something. But what are we feeling? 

[Read more…]

Posted in: Emotional Wellbeing Tagged: communications & behaviours, depression, emotions, self awareness, stress, wellbeing

Better Living Through the Coronavirus and Beyond – Part Two

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the second of a series of his posts to help inform and guide us through this difficult period.

[Read more…]

Posted in: Counselling, Living with..., Mike Tagged: addiction, addictive behaviours, anxiety, depression, emotional trauma, PTSD/cPTSD, therapy

Better Living Through the Coronavirus and Beyond – Part One

by Bob Brotchie

Anglia Counselling therapist, Mike Lloyd, shares the first of a series of his posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight, we are all feeling something. But what are we feeling? Can you name the feelings and emotions that are being triggered right now? Can you ever name your feelings? Do you feel your resilience is being attacked every day? Are you lonely?

[Read more…]

Posted in: Emotional Wellbeing, Mike Tagged: addiction, anxiety, Covid, depression, Mike, wellbeing

Lockdown Cabin Fever – Life in A Pandemic

by Bob Brotchie

At the time of writing, much of the planet is facing a ‘second-wave’ of Covid-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?

[Read more…]

Posted in: Emotional Wellbeing Tagged: addiction, anxiety, CEN, children, communications & behaviours, counselling, Covid, depression, emotions, mental health, mindfulness

Anxiety… Not today, thank you!

by Bob Brotchie

In this powerful piece, our in-house therapist, Penni Osborn shines a light on the origins of anxiety, highlights ways in which anxiety can manifest and offers suggestions on how symptoms can be managed.


Now, more than ever, anxiety is making its stomach-churning self known. In these times of such uncertainty, it has latched onto our fear receptors and is making even those with the strongest of constitutions struggle with its message of impending doom. So, what can be done? How can we manage something that makes us feel, at times, so helpless and afraid? [Read more…]

Posted in: Penni Tagged: anxiety, communications & behaviours, managing anxiety, mindfulness
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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