How Walking Can Help Manage Our Stress Levels

We welcome back Rebecca Brown, a translator and avid traveller, a book worm and horror flick enthusiast. Her job has given her the amazing opportunity to travel to dozens of countries around the world, and then write about them on Rough Draft. This time around, Rebecca covers how walking can help us to manage our stress levels.

The physical effects of walking are well known to us all – it increases our cardiorespiratory fitness, bone and muscle strength, as well as endurance. At the same time, walking contributes to fat reduction and better weight management, thus reducing the risk of many chronic diseases.

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6 Ways for Students to Keep ‘Brain Healthy’

As we are aware, continuous learning throughout life is essential to keep “those cogs” active. This can, however, be a challenge at the best of times and never more so than at a time when we are now considering that a ‘new normal’ may be on the horizon. We welcome back Marquis who takes us through 6 areas to consider for our wellbeing that contribute to our brain health. 

Having a healthy body means more than just maintaining a good physique. Apart from eating healthy and exercising regularly, it’s also important that you keep our mind in good shape. So, whether we are into athletics, sports, performing arts or pure academics while in college, a healthy brain is important. But, what can we do to maintain a sound mind? [Read more…]

Powerful Resources for Living and Working in a COVID-19 Pandemic

For so many of our global society, we are experiencing something quite unique. An unseen and invisible disease on a scale almost inconceivable. Many will quite naturally experience emotional and psychological turbulence at the disruption of established patterns and routines which so readily provides us with a (false) sense of control and order.

We are all participants in what will likely become referred to as an extraordinary chapter of history. #COVID-19 #COVID19 Click To Tweet [Read more…]

Can Mindfulness Keep Us Safe From COVID-19?

Huge thanks to our resident guest author, Tim. In this piece, he opens up for discussion and consideration the hot topic of COVID-19 and the impact on our wellbeing the global shutdown can create.

If you’re hoping for a universal aspirin then it’s a pretty daft question, really, because it can and it can’t. It can’t stop you from becoming infected with COVID-19, nor can it mitigate the infection should we be unlucky enough to contract it. But we can look at the things we can do mindfully to make our lives easier.

By staying mindful we can keep ourselves level headed and calm. [Read more…]

How the Use of Ayurveda is Beneficial

Another insightful piece by yoga teacher, Manmohan Singh introducing us to the use of Ayurveda and the benefits that can be gained from this treatment and its practices.

Ayurveda is an approach based on the consciousness of the human mind and body. Ayur means ‘life’ and veda means ‘science’. Ayurveda teaches us a way of life to have a healthy body and mind. According to Ayurveda, a healthy mind leads to a healthy body and vice versa as they are connected. Treatments are given through natural therapies and lifestyle interventions. [Read more…]

The Positive Power of Patience

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An honest and insightful piece from one of our in-house counsellors here at Anglia Counselling, Penni Osborn. Here, Penni covers the topic of patience and the many benefits it can bring to all. On the cusp of a New Year, resolutions will be at the back of all our minds; will patience be one of them?

I see so much impatience these days. But then society offers everything we could possibly need or want in an instant; instant credit, instant acceleration, instant pain relief, instant coffee. So, I suppose we can hardly be blamed for expecting there to be a magic wand at our disposal whenever things go a little pear-shaped or an unexpected curveball hits us.

Call me old fashioned, but much of the #impatience I see is on our roads – ridiculous speeds and dangerous manoeuvres, petulant horn honking and middle digits that look like they’ve had an attack of cramp. Click To Tweet [Read more…]

5 Ways to Deal with Body Image Issues

Many a time we assume body image issues affect only the young due to peer pressure and media pressure but this isn’t necessarily so. Whatever our age, we can benefit from these quick tips by Rebecca Brown who is an avid traveller who has had the amazing opportunity to travel to dozens of countries around the world, showcasing her experiences on Rough Draft.

In a recent Mission Australia Youth survey, 33% of respondents listed body image as a personal concern. Body image is shaped by a wide variety of factors. Some of those factors, like genetics, we cannot change.

But, Instagram posts with ultra-toned bodies are some triggers we can go without. You may be tempted to delete your social media profiles, but don’t let the pesky entertainment industry beat you. Here are a few quick tips that will help you appreciate how awesome you are! [Read more…]

To Everything (Turn! Turn! Turn!)

A heartfelt piece from one of our in-house counsellors here at Anglia Counselling, Penni Osborn, as she approaches the next decade of her life!

Oh no, the ‘big five-oh’! As my fiftieth birthday looms, I’ve found renewed wonder in the beauty of the Suffolk countryside as it makes its annual transition from summer into autumn. With views of freshly ploughed earth against a background of brooding skies and the rich crimsons, coppers and golds of the trees, autumn brings with it the opportunity to consider the changing seasons and, for me, the changes I have seen in this world, those I’ve witnessed in the lives of others, and those that I’ve personally experienced over the last five decades.

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