How does Yoga Decrease Anxiety?

Guest Author Bio: Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer. After years of navigating the messy waters of mental health, her mission is to share her experiences and advice with others. 

Through breathing. The simple practice of breathing with intent on a regular basis can help to decrease anxiety. But how does breathing decrease anxiety? And what does breathing have to do with yoga?

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Lockdown Cabin Fever – Life in a Pandemic

At the time of writing, much of the planet is facing a ‘second-wave’ of COVID-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?

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