Alcohol Addiction and Short v Long Term Supports
A short informational piece from our guest author at the AbbeyCare Foundation Group
Video Game Addiction | Truth or Myth?
Guest Author, April Sutphen on behalf of The Mindful Gamer
Over 2.5 billion people worldwide play video games. This figure includes mobile games, gaming on a console, and using a PC. The reasons why people game is far-reaching with stress relief topping the list. [Read more…]
Grow Your Own – Self Esteem
Therapist and Counsellor at Anglia Counselling, Penni Osborn, shares with us here her imaginative and her inspirational perspective of self-esteem, and how we should all get growing more! [Read more…]
3 Things You Might Incorporate Into Your Night Routine
A night-time routine could help you fall asleep soundly – or not. Most folks don’t think about their night-time routine let alone plan it out well. Guest author, Sheryl Wright, shares three things you can add to your nightly regime so that you can drift off into the best night’s sleep. [Read more…]
How does Yoga Decrease Anxiety?
Guest Author Bio: Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer. After years of navigating the messy waters of mental health, her mission is to share her experiences and advice with others.
Through breathing. The simple practice of breathing with intent on a regular basis can help to decrease anxiety. But how does breathing decrease anxiety? And what does breathing have to do with yoga?
Are you too defensive?
In this piece our in-house Counsellor Penni Osborn takes a light-hearted look at defensiveness, how it can affect our interpersonal communications and what we can do to change it.
Self-Empowerment Through Accountability
Anglia Counselling Therapist, Penni Osborn, introduces the concept of personal accountability versus blaming others and how taking responsibility for our own actions and choices can be empowering and liberating. [Read more…]
Lockdown Cabin Fever – Life in a Pandemic
At the time of writing, much of the planet is facing a ‘second-wave’ of COVID-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?
Anxiety… Not today, thank you!
In this powerful piece, our in-house therapist, Penni Osborn shines a light on the origins of anxiety, highlights ways in which anxiety can manifest and offers suggestions on how symptoms can be managed.
Now, more than ever, anxiety is making its stomach-churning self known. In these times of such uncertainty, it has latched onto our fear receptors and is making even those with the strongest of constitutions struggle with its message of impending doom. So, what can be done? How can we manage something that makes us feel, at times, so helpless and afraid? [Read more…]
Loneliness: When is it a problem?
We welcome Stefanie Simyone who looks into the topic of loneliness, something that we can all experience from time to time. Stefanie is a freelancer and mother of two who after experiencing a toxic relationship, worked on how to put it all behind her by helping others to become self-aware and build healthier relationships.
Some behavioral experts believe that the discomfort associated with loneliness is a “wake-up call” that warns us of social isolation. In ancient times, a person had almost no chance of survival on their own. Why do we still fear to be alone? [Read more…]