Healthy Ways to Reach Forgiveness

Leave a Comment

A topic that will resonate with us all – forgiveness. Cindy Rollins is passionate about both physical fitness and mental wellbeing and shares her thoughts with us on how to overcome the obstacles of being able to forgive.

Forgiveness is a process in which one faces an event of the past, acknowledging the mistake made, and moving on. This is not an overnight process and may vary greatly from person to person. Sometimes we can hold a grudge for years and barriers may still be present, but with proper understanding, forgiveness may be used as a tool to overcome the struggle of forgiving another and bring us some peace. Continue reading “Healthy Ways to Reach Forgiveness” »

Failure is an Event, Not a Person

Leave a Comment

Our guest contributor Alyshia Venus shares some strategies we should consider when we experience failure.

Experiencing failure is part of life. In fact, some say that this is necessary in order to grow wiser and stronger, as well as to become more resilient in the way we handle problems. While this is easy to remember in terms of knowledge, actually experiencing this can have a massive impact on a person’s life; so much so that they can experience depression and have lowered self-esteem as a result of the negative experience.
Continue reading “Failure is an Event, Not a Person” »

How PTSD can be Treated with Rewind Technique

Guest author, Michael is a health and fitness blogger who is constantly attempting to learn about new techniques that may unlock the solution to ailments that modern medicine is unable to solve. He regularly writes about his discoveries and recommends other Past Life Regression QHHT to address PTSD issues also.

PTSD, or Post Traumatic Stress Disorder, is defined as a condition where individuals suffer mental health issues after having experienced or witnessed a traumatic event. Continue reading “How PTSD can be Treated with Rewind Technique” »

The China Doll That Resisted Being Smashed

Resident guest author, Tim, continues his series about China Dolls.

I wonder if this will be my last piece on China Dolls?

So far I’ve talked about the smashing of the imperfect China Dolls, and the tainting of the perfect ones. As you are no doubt becoming aware, I use me as an example a lot here, though the previous post was about my three friends. I use me as an example because I know me best, and because I have enough things I’m angry about to fill a library. I’m angry about the way my three friends were treated by their parents, too. Continue reading “The China Doll That Resisted Being Smashed” »

7 Ways to Help Alleviate Sadness

Guest author, Marcus regularly blogs at psysci, a psychology, science blog that examines the latest research and explains how findings can impact and improve one’s life.

At some point in our lives, it’s inevitable that we’ll experience sadness and/or low moods. When we feel stuck in a period of melancholy, it can seem like there is nothing we can do to help ourselves. That isn’t necessarily true and there are various things you can do to help alleviate these feelings. Continue reading “7 Ways to Help Alleviate Sadness” »

Practical Ways to Battle a Fear of Flying

We welcome back guest author Gemma Luton who is a freelance writer. In this article, Gemma discussed the fear of flying and gives some practical suggestions on how we can deal with this fear.

Sometimes, all the best advice and information shared with us by family and friends about how safe flying actually is, doesn’t help. It doesn’t stop our palms from sweating, or our worst fears from running through our mind. It doesn’t stop us from hyperventilating when panic strikes or make the process of flying any easier. Continue reading “Practical Ways to Battle a Fear of Flying” »

Emotional and Physical Wellbeing for New Mums

This interesting piece was contributed by Jackie Edwards who is a freelance writer. Here, she discusses baby blues, postnatal depression (postpartum depression) and the differences.

If you have recently welcomed a new addition to the family, then you don’t need to be told what a life changing experience it is. In fact, there are not really any words to describe the effect that it has on your physical, mental and emotional state. The subjects of postnatal depression and the baby blues are topics that are often mentioned, but seldom really understood. Here we discuss both conditions and talk about coping strategies such as counselling and accepting assistance to help you adjust to life as a parent. Continue reading “Emotional and Physical Wellbeing for New Mums” »

Some China Dolls are Not Smashed

Resident guest author, Tim, continues on from his last post This China Doll Failed Quality Control and Must be Smashed. Read, digest and take something away.

I could quite possibly make a series about the collection and care of the China Doll. Some people seek out dolls that they deface, somehow, in order to create rejects out of perfection. Or, rather, they create their debased perfection out of true perfection. Continue reading “Some China Dolls are Not Smashed” »

Fidget Spinners, Stimming, and Anxiety: What’s the Big Deal?

We welcome back guest author Gemma Luton who is raising awareness of a device that gained in considerable popularity this year – fidget spinners! Gemma discusses the ‘gadget’, stimming and how it can aid those with anxiety.

Unless you’ve been living under a rock for the past few weeks, it’s likely that you’ve heard of ‘fidget spinners’. You may have read a story about them in the paper. You may have seen them dancing in small fingers wherever children gather. You may even use one yourself. These small, twirly devices have become a major craze – to the frustration of several school teachers, and more than a few parents – however, what makes these toys slightly more controversial than the average childhood must-have is the fact that manufacturers claim they can help children to cope with ADHD, anxiety, autism, and a number of other such issues.

So, what’s the real story behind this? Continue reading “Fidget Spinners, Stimming, and Anxiety: What’s the Big Deal?” »

Depression in the UK

We welcome guest author, Maureen Sanford, who shares an informative guide on depression and mental health specifically relating to the UK. Especially interesting to note are the ‘gender divide’ and how our younger generation is affected by mental health issues. Like Maureen, raising awareness of a subject that is often misunderstood (even by those to whom we are close) is very close to my heart – not only as I see this in my role as a counsellor but as previously in my experience of 18 years as a paramedic.

Although one in six people experience a common mental health problem every week, issues are often misunderstood and people can feel isolated. The triggers can be varied, and affect people from all walks of life. Overwhelming stress at work, school or home, constant money problems, the loss of a social support system and a family history of mood disorders are among the causes. Continue reading “Depression in the UK” »