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Self Esteem

You Are as Worthy as You Choose to Be!

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A trait most commonly observed in the therapy room is low self-esteem. As a professional ‘observer’, I also see this in the wider world too. Celebrities, wealthy individuals and those who to the untrained eye, “have it all” are actually often seen to be in great distress. I have never been a celebrity or had the burden of wealth, but I too was one who others shared their thoughts – “I wish I could be in his shoes!”

[Read more…]

Posted in: Self Esteem Tagged: self awareness, self belief

The Introvert, the Extrovert and the HSP

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Labels, labels, labels…

If we must describe what I may be, then I am quite possibly something of each of the three labels within the title. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness, Self Esteem Tagged: awareness, extrovert, HSP, mental health, self awareness

Lost your Job?

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Job loss? Is just that – a job loss!

Yet, if we are faced with this event, we take it personally, feeling wounded – perhaps humiliated and then anxious. The fear of financial problems along with the major challenges for our psyche of confronting change. [Read more…]

Posted in: Emotional Wellbeing, Self Esteem Tagged: being positive, bereavement, coping, mental health, workplace awareness

Jealous

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Jealous? Jealousy is one of the most insidious of emotions. I’m sure no one has ever enjoyed feeling this way – or being on the receiving end! So where does it come from, why do we feel it, and what can we do about it? [Read more…]

Posted in: Self Esteem Tagged: confidence, jealousy, relationship counselling

Great Expectations

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What do you expect out of others, yourself, and life? Many personal frustrations demonstrated by clients are with people not meeting ‘their’ expectations. This may be unrecognised initially but when the question is considered, it can provide for that eureka moment.

[Read more…]

Posted in: Self Esteem Tagged: confidence, expectations

Fathers 2

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Fathers – new ones, experienced ones, those who live with their children, those who are estranged, those whose children have left the nest… and those who are no longer ‘in touch’, for whatever reason. The following are, I’m sure you know, recognisable statements commonly said, thought or heard: [Read more…]

Posted in: Relationships, Self Esteem Tagged: fatherhood, relationship counselling, self awareness

Under the Influence

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Under the influence of… positive or negative?

Clearly our life and the experiences we realise are a mixture, and hopefully a balance of the two influences. Just as with happiness and sadness, without both in our lives we could not recognise one from another. [Read more…]

Posted in: Self Esteem Tagged: self awareness

Small Changes to Great Effect

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Have you ever decided to make some big change in your life?

Was there something you were not happy with, so you decided to “turn over a new leaf”? Did you spend a huge amount of your time and energy into trying to change that which you didn’t like? [Read more…]

Posted in: Self Esteem Tagged: change, communications & behaviours, self awareness

Keeping Your Dreams and Aspirations Alive!

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Do you, or have you given up on that which you seek and desire at the first hurdle you encounter?

Do you really want it? This is from a newsletter of our American friend, Ty Bennett.

[Read more…]

Posted in: Self Esteem Tagged: being positive, confidence, handling fear, self awareness, self belief
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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