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Emotional Wellbeing

Part Four – Better Living Through the Coronavirus and Beyond

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the fourth and final of a series of posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight we are all feeling something. 

[Read more…]

Posted in: Emotional Wellbeing, Mike Tagged: Covid, emotional wellbeing

Part Three – Better Living Through the Coronavirus and Beyond

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the third of a series of posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear, and uncertainty with no end in sight we are all feeling something. But what are we feeling? 

[Read more…]

Posted in: Emotional Wellbeing Tagged: communications & behaviours, depression, emotions, self awareness, stress, wellbeing

Better Living Through the Coronavirus and Beyond – Part One

by Bob Brotchie

Anglia Counselling therapist, Mike Lloyd, shares the first of a series of his posts to help inform and guide us through this difficult period.

In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight, we are all feeling something. But what are we feeling? Can you name the feelings and emotions that are being triggered right now? Can you ever name your feelings? Do you feel your resilience is being attacked every day? Are you lonely?

[Read more…]

Posted in: Emotional Wellbeing, Mike Tagged: addiction, anxiety, Covid, depression, Mike, wellbeing

Lockdown Cabin Fever – Life in A Pandemic

by Bob Brotchie

At the time of writing, much of the planet is facing a ‘second-wave’ of Covid-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?

[Read more…]

Posted in: Emotional Wellbeing Tagged: addiction, anxiety, CEN, children, communications & behaviours, counselling, Covid, depression, emotions, mental health, mindfulness

Powerful Resources for Living and Working in a COVID-19 Pandemic

by Bob Brotchie

For so many of our global society, we are experiencing something quite unique. An unseen and invisible disease on a scale almost inconceivable. Many will quite naturally experience emotional and psychological turbulence at the disruption of established patterns and routines which so readily provides us with a (false) sense of control and order.

We are all participants in what will likely become referred to as an extraordinary chapter of history. #COVID-19 #COVID19 Click To Tweet [Read more…]

Posted in: Emotional Wellbeing Tagged: childrens health, health, mental health

Make 2019 the year you stop waiting for it to be okay!

by Bob Brotchie

As another year ends, we can be grateful.

Some, however, will not be feeling a desire to express gratitude as 2018 was yet another year of psychological pain and turbulence. They wonder if these symptoms will ever leave – and peace and non-suffering will ever come to them.

We know there will always be suffering but to what extent, is in our own hands. The world may often be chaotic, but we can remain separate from that chaos if we elect to skilfully and mindfully observe more, and judge less.

[Read more…]

Posted in: Emotional Wellbeing Tagged: CEN, emotional trauma, emotions, mindfulness, PTSD/cPTSD, self awareness

Suicide: A Permanent Fix to a Temporary Problem #JustTalk

by Bob Brotchie

I find myself yet again sadly reminded of the pain associated with learning of an individual’s death via suicide – and the effects it has on friends, colleagues, and loved ones. I don’t know why exactly, but this time the news has triggered me to consider pushing the issue even further into the public eye with #JustTalk.

Because we all still need to make further attempts to end the stigma, I’m going to demonstrate that it is safe to share, to talk, and there is no shame necessary. * May contain triggering subject matter. [Read more…]

Posted in: Emotional Wellbeing Tagged: depression, emotions, letting go, overwhelm, suicide

Safer Internet Day 2018

by Bob Brotchie

On Tuesday 6th February I will be supporting Safer Internet Day 2018 by extending my my free and confidential Mental Health Guidance question & answer service to provide guidance on internet safety and wellbeing and sharing other resources around the related issues.

[Read more…]

Posted in: Emotional Wellbeing Tagged: children, children online, safeguarding, teens

The Year-end Post from Counsellor Bob Brotchie

by Bob Brotchie

It’s probably fair to say 2017 was another turbulent year for humanity! Driven by their own sense of inadequacy, copycat terror was once again evident as individuals and groups tried to force those of democracy and of opposing views to cow down to the radical and extreme (non) faiths and ‘beliefs.

Where there is disaster, look for the helpers. Click To Tweet [Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, depression, emotions, mindfulness, PTSD/cPTSD, Tim

Understanding the Narcissist

by Bob Brotchie

The subject of narcissism regularly emerges when discussing abuse, childhood emotional neglect (CEN) and negative relationships both domestically and outside the home. I find it also emerges in casual conversations I have with others – and many are not aware of the term ‘narcissism’ and how it relates to them personally.

Of course, not all narcissism is unhealthy, but there is definitely more awareness now than in previous years, and you have likely seen many articles posted on social media about narcissism as an unhealthy personality trait. But how does this relate to us personally? Are these articles just talking about domestic and emotional abusers? [Read more…]

Posted in: Emotional Wellbeing, Relationships Tagged: awareness, communications & behaviours, mindfulness, relationships, Your Mindful Journey
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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