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Anxiety

Stop selling! I wish to decide for myself.

by Bob Brotchie Leave a Comment

An interesting piece by Tim, our resident guest writer taking a look at NLP.


I seem to be tripping over folk in Psychology Today at the moment. I blame Bob, because he’s highlighting articles that are worthy of our attention through his Twitter account. He showed me this piece, How To Deal With Nerves Before A Presentation and I almost like it.

“Will you never stop criticising?” I hear you yell at me!

And the answer is that I will, but in my own time. It’s just like your decision to read this piece. I’m just a smidgen critical this time, though, not angry. [Read more…]

Posted in: Anxiety Tagged: anxiety, development, managing anxiety, Tim

Chronic Anxiety: The cost to health and the benefits of present moment living

by Bob Brotchie

The world we inhabit today is very different from that of our ancestors from hundreds of thousands of years ago. Much of the human brain has also evolved – and some has not evolved enough!

Because we have the same (or similar) primal emotions, we have a mismatch in terms of our beliefs and perceptions arising out of societal conditioning and modern living, resulting for so many of us in chronic stress and anxiety. [Read more…]

Posted in: Anxiety, Emotional Wellbeing Tagged: anxiety, managing anxiety, wellbeing

How Managing Cortisol Reduces Anxiety and Stress

by Bob Brotchie

Cortisol is known as the stress hormone and when this is elevated over longer than optimal periods, it can lead to emotional, psychological, and physical harm. So, how can we reduce cortisol to improve our health? [Read more…]

Posted in: Anxiety Tagged: anxiety, managing anxiety, stress

Ten Steps to Conquering Your Anxiety: Which will you choose?

by Bob Brotchie

It is neither a weakness or a failing to suffer the symptoms of anxiety. Whether we suffer intermittently right now, or most of the time, we CAN always do something to help reduce – and even remove the sense of dread associated with it. Read on to see my tips for a less anxious life. [Read more…]

Posted in: Anxiety, Emotional Wellbeing Tagged: managing anxiety

Women, Hormones and Anxiety – Top 5 Tips

by Bob Brotchie

Guest writer, Jane, shares her experiences with anxiety and hormones – including her top five tips for dealing with a situation that many women face.


Years ago, I watched a hospital type documentary where one of the nurses described having up to 10 ‘hot flushes’ per day and how she purposely kept her hair short as her hair would get completely soaked. It was an incredible story which has stuck in my mind to this day and can now relate to, even if not as extreme. [Read more…]

Posted in: Anxiety, Guest Post Tagged: anxiety

When Anxiety or Depression Gatecrash the Day

by Bob Brotchie

Stop fighting it; it’ll only get stronger. How am I any different from some of you? Acceptance is key, but how?  [Read more…]

Posted in: Anxiety, Depression Tagged: anxiety, depression

Two Stories of Anxiety and How to Overcome the Symptoms

by Bob Brotchie

John and Joanna do not know one another. They have never met, and yet the similar symptoms in their lives are as a result of learned beliefs and perceptions. Are you John, or Joanne?

[Read more…]

Posted in: Anxiety Tagged: anxiety, CBT, counselling, newmarket, talking therapy

Is your phobia killing you?

by Bob Brotchie

Is what you feel a phobia, or a deep dislike of needles? Do you want to reduce or even remove these thoughts?

[Read more…]

Posted in: Anxiety Tagged: anxiety, managing anxiety

10 Highly Useful Methods to Manage Anxiety

by Bob Brotchie

We all know anxiety in some way, yet, so many of us experience unhealthy levels of this emotion, potentially leading to associated and long-term health implications! So what’s to do to alleviate unhealthy anxiety?

[Read more…]

Posted in: Anxiety Tagged: managing anxiety

The Rise & Rise of Anxiety

by Bob Brotchie

You will be aware anxiety is a potent emotion; we’ve all felt it. It can be useful, and it can also be devastating!

[Read more…]

Posted in: Anxiety Tagged: CBT, cognitions, managing anxiety
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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