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EI (emotional intelligence)

Emotionally Dysregulated? Here’s How to Reset for Good

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Are you sleeping and eating well? Getting enough play and R&R time? Are your performances at work and your relationships at home all that they can be, or are you suffering from anxiety, explosive angry outbursts, or the symptoms associated with depression? Then these, among many other behaviours, are likely the result of living a life ‘emotionally dysregulated‘. So, what’s to do?  [Read more…]

Posted in: Emotional Wellbeing Tagged: anger management, EI (emotional intelligence), managing anxiety

Conversation – What’s Yours Like?

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I often find it easy to answer just why I continue to enjoy my vocation in health and wellbeing so much. I mean, who wouldn’t enjoy being asked – and empowered to add value to others and their lives – and in doing so, embracing that sense of ‘right-doing and thinking’ and the privilege of learning so much of others – whilst growing my own personal wisdom? [Read more…]

Posted in: Emotional Wellbeing Tagged: EI (emotional intelligence)

What is Emotional Intelligence?

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And why is ‘EI’ so important for us?

Thinking about how many of us have come to perceive Monday mornings, a new start to the working week for so many; how are our often negative thoughts about this morning serving us?  [Read more…]

Posted in: Emotional Wellbeing Tagged: EI (emotional intelligence)
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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