The Anatomy of Anger and How to Manage This and Other Emotions

Anger is an emotion that can have a place in our lives. Anger, can keep us safe – as well as create regret and harm! For some of us, anger visits daily – even hourly. So, when we find anger has moved in and unpacked, how can we over time, manage and reduce the triggers?.

Why do we feel anger?

There are many beliefs which may trigger anger in us, and most are subconsciously driven by the ‘emotional brain’: [Read more…]

Snarl or Smile?

I’ve spent many years behind the wheel of one vehicle or another, maybe you have too? When I’m behind the wheel, less so when walking, I catch myself smiling at people and behaviours… or snarling… because I’ve made a snap (mindless) judgement about a person or behaviour. Why is this?  [Read more…]