Childhood Emotional Neglect (CEN) is something observed in so many adult clients I meet every day. Yet, most clients I work with have little idea they may be in receipt of such symptoms; after all, CEN is about the dreadful abuse and neglect sometimes reported in the news, isn’t it? [Read more…]
Anger is an emotion that can have a place in our lives. Anger, can keep us safe – as well as create regret and harm! For some of us, anger visits daily – even hourly. So, when we find anger has moved in and unpacked, how can we over time, manage and reduce the triggers?.
Why do we feel anger?
There are many beliefs which may trigger anger in us, and most are subconsciously driven by the ‘emotional brain’: [Read more…]
There is no such thing as a grown-up (the child and her beliefs remain in adulthood) because, during the first decade of life, we learn critical and fundamental beliefs that remain with us throughout adulthood. [Read more…]