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emotional neglect

Childhood Emotional Neglect and How the Adult Feels Today

by Bob Brotchie

Childhood Emotional Neglect (CEN) is something observed in so many adult clients I meet every day. Yet, most clients I work with have little idea they may be in receipt of such symptoms; after all, CEN is about the dreadful abuse and neglect sometimes reported in the news, isn’t it? [Read more…]

Posted in: Emotional Wellbeing Tagged: CBT, CEN, childhood, counselling, development, emotional neglect

The Anatomy of Anger and How to Manage This and Other Emotions

by Bob Brotchie

Anger is an emotion that can have a place in our lives. Anger, can keep us safe – as well as create regret and harm! For some of us, anger visits daily – even hourly. So, when we find anger has moved in and unpacked, how can we over time, manage and reduce the triggers?.

Why do we feel anger?

There are many beliefs which may trigger anger in us, and most are subconsciously driven by the ‘emotional brain’: [Read more…]

Posted in: Anger, Emotional Wellbeing Tagged: anger management, emotional neglect, fear, managing anxiety

No Such Thing as a Grown-Up

by Bob Brotchie

There is no such thing as a grown-up (the child and her beliefs remain in adulthood) because, during the first decade of life, we learn critical and fundamental beliefs that remain with us throughout adulthood. [Read more…]

Posted in: Emotional Wellbeing Tagged: emotional neglect, managing anxiety, managing depression, stress

Emotional Neglect: The Hidden Parenting Problem

by Bob Brotchie
The majority of clients I work with are adults suffering emotional turbulence associated with anxiety and low self-esteem, often inherited as a direct result of parenting styles. When we think of the ’emotional neglect’ of our children, we may envisage a rundown home, drugs, violence, or abuse – and while these may well be causal factors for many, others will come from what might be observed as “good homes, normal parents”. Our guest author, Helen Weir, covers The Hidden Parenting Problem.

[Read more…]

Posted in: Emotional Wellbeing, Guest Post Tagged: CEN, emotional neglect, parenting
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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