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teens

The ‘Millennials’ are here!

by Bob Brotchie

You have likely noticed a change in the workplace with the arrival of the ‘Millennials’! From a leadership point of view, are we embracing this change or are we sticking to how we believe ‘things should be’? [Read more…]

Posted in: Infographic Tagged: business continuity, infographic, teens, wellbeing, workplace awareness

Safer Internet Day 2018

by Bob Brotchie

On Tuesday 6th February I will be supporting Safer Internet Day 2018 by extending my my free and confidential Mental Health Guidance question & answer service to provide guidance on internet safety and wellbeing and sharing other resources around the related issues.

[Read more…]

Posted in: Emotional Wellbeing Tagged: children, children online, safeguarding, teens

How Teens Can Fight Cyberbullying!

by Bob Brotchie

Almost 4 years ago, I wrote a piece about the effects of bullying because when I’m meeting and working with those who are psychologically distressed, I found one cause can frequently be attributed to the experience of being bullied in their early years. So, I asked if this is A Lifelong Legacy? especially as I have seen the effects from the ages 11 to over 60.

Sadly, even with all the awareness raised about bullying, this subject is still of great concern. We still see some concerning statistics that 43% of teens report that they have been bullied and that 90% of those who witness cyber bullying ignore it. [Read more…]

Posted in: Infographic Tagged: awareness, bullying, children online, cyber-bullying, infographic, parenting, teens

Relaxing Fearful Perspectives of Terror in the World

by Bob Brotchie

Just a few weeks after a horrific incident on Westminster Bridge in London, we faced further sadness when a bomb went off just after Ariana Grande’s concert at the Manchester Arena. Whilst all terror attacks are horrific and saddening, this one is particularly heartbreaking as this seems to be affecting our younger generation more so when they heard of the children and teens (particularly) who were caught in this terror. [Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, fear, handling fear, teens

I have always hated Christmas and the New Year

by Bob Brotchie

Tim, who has become our resident guest post author, explains why he has always hated Christmas, New Year and some other days.


I have always hated Christmas and the New Year…

I also hate my birthday.

I hate some other days, too.

Let me try to explain why.

When I was a child, before I was a teenager – indeed, up to and including my thirteenth birthday, all in my life was, at least outwardly, rosy. I had the wonder of childhood, was mostly unmolested by the demons of puberty, I had a safe home (though I had what I imagined were the usual rows with my parents) and I felt happy when both festivals arrived. I was given presents, some quite wonderful, others mundane. All was right with my juvenile world. Well, probably, anyway. [Read more…]

Posted in: Guest Post Tagged: emotions, new year blues, relationships, teens, Tim

Reduce Stress: Mindful Podcast for Students

by Bob Brotchie

Reduce stress mindful podcast for students

Studying, wherever or whatever the educational environment, is nothing new yet the pressures today have arguably never been so intense. [Read more…]

Posted in: Mindfulness Guided Meditations Tagged: anxiety, childrens health, exams, mindfulness, parenting, relaxation, sleep, stress, students, teens

Parenting and the Judgement Call: Maturity, Emotions and the Teenage Brain

by Bob Brotchie

If there’s one sure thing about parenting, it is the sympathetic looks you get from other parents once your child or children have hit their teenage years. Trying to navigate these years can be a challenging task for even the most committed parents, as it seems almost a force of nature when a teenager and an adult do not see eye to eye. It is perhaps helpful to understand that this may be out of your teen’s control. Amy Williams, our guest author, delves into this.

[Read more…]

Posted in: Infographic Tagged: development, emotions, infographic, teens

Keeping Teens Safe Online

by Bob Brotchie

Please read and share this helpful infographic for keeping teens safe online. The data is useful anywhere around the world for challenges that simply must not be ignored! Some surprising figures to consider!

[Read more…]

Posted in: Infographic Tagged: cyber-bullying, infographic, online abuse, teens

Calling All Parents… of Students!

by Bob Brotchie

Congratulations! How proud are you? Your wonderful offspring are about to start college or uni; or recommence term and you could not be more pleased. All those years of cajoling them to do their homework and gain great grades have finally paid off!

So, that’s ‘you’ as parents sorted then! How are the kids – the students feeling? [Read more…]

Posted in: Emotional Wellbeing Tagged: childrens health, exams, mental health, parenting, stress, students, support, teens
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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