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Safer Internet Day 2018

by Bob Brotchie

On Tuesday 6th February I will be supporting Safer Internet Day 2018 by extending my my free and confidential Mental Health Guidance question & answer service to provide guidance on internet safety and wellbeing and sharing other resources around the related issues.

[Read more…]

Posted in: Emotional Wellbeing Tagged: children, children online, safeguarding, teens

How Teens Can Fight Cyberbullying!

by Bob Brotchie

Almost 4 years ago, I wrote a piece about the effects of bullying because when I’m meeting and working with those who are psychologically distressed, I found one cause can frequently be attributed to the experience of being bullied in their early years. So, I asked if this is A Lifelong Legacy? especially as I have seen the effects from the ages 11 to over 60.

Sadly, even with all the awareness raised about bullying, this subject is still of great concern. We still see some concerning statistics that 43% of teens report that they have been bullied and that 90% of those who witness cyber bullying ignore it. [Read more…]

Posted in: Infographic Tagged: awareness, bullying, children online, cyber-bullying, infographic, parenting, teens

The Experience of Real Connection isn’t Instant Gratification

by Bob Brotchie

Though we may feel gratitude, the experience of real connection isn’t instant gratification.

Busy, busy and ultra-connected… yet some maintain both an online and personal presence, with balance. But does this matter? [Read more…]

Posted in: Relationships Tagged: childhood, children online, family, parenting

Online Safety Advice for our Children

by Bob Brotchie

We are in the midst of a new paradigm with our responsibilities for our children and their welfare. The ability to ‘be online’ brings many benefits for learning – and a different kind of connectedness.

And with these responsibilities comes a need to encourage a balance of exposure and use.

As parents, we are no different from kids in some respects! We too, especially in ‘our’ busy, connected lives will also look towards paths of least resistance. Perhaps this can lead to a sense of relief having a 21st-century ‘soother’ to placate our kids while we relax/work or other? [Read more…]

Posted in: Emotional Wellbeing Tagged: children online, online abuse, parenting
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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