awareness

How To Deal With Brown Envelope Anxiety

In our second piece supporting Mental Health Awareness Week, we welcome Shahid Miah (Director of DPP Business & Tax) who over the years,  has acted for a number of high-profile individuals, is recognised by Legal 500 and Chambers & Partners successfully defending company directors and professionals charged with serious fraud.

Brown Envelope Anxiety is a colloquial term used to describe the fear that can be induced when you receive communications from the likes of HMRC, which are of course, almost always in a brown envelope. Now, more than ever, is the best time of the year to bring attention to this condition, as around this period is typically the time that individuals are more likely to receive a brown envelope from HMRC through their letterbox. [Read more…]

Looking After Your Mental Health While Running A Business

As a business owner, I know only too well how important it is to keep an eye on one’s mental health. To support Mental Health Awareness Week, David, a Franchise Recruitment Manager from Rainbow International, shares some of his insights – demonstrating his passion to help potential business owners decide whether this route is right for them and helping match up potential franchisees with their dream opportunities.

I work with several business owners in franchise recruitment and I notice one common thing – they are all very tough, and very strong-willed individuals. Stereotypically, most tend not to entertain the assumption that they might be suffering from mental health issues under that hard exterior. However, running a business and the stresses that come with it, can be very trying at times. Owning a business is noted as one of the most rewarding jobs there is, but it doesn’t come without its challenges.

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Charity Says Schools Must Make Mental Health as Important as Literacy and Maths

Traditional school subjects like English, maths, science and the arts are an important part of a child’s upbringing. But as the Mental Health Foundation Scotland (MHFS) points out, so too is a child’s mental health. The national charity is calling on schools all across the UK to give mental health the attention it deserves. The charity, in fact, believes it should be a key part of the curriculum, on par with literacy and maths – something I strongly agree with. [Read more…]

5 Benefits of Listening to Music During Meditation

We are continuing with the theme of music and adding a little mindfulness meditation with our guest, Marquis, highlighting the benefits of combining music with meditation.

Meditation is a way of expression that increasingly finds its place in scientific research. The practice has numerous benefits and one of these benefits is to release the mind and body from negative emotions. It can help us to be more resilient when it comes to depression or anxiety, it can help slow down the ageing process and contribute to our overall happiness. Similarly, music is something that can bring a reassuring and relaxing feeling as when we listen to music we begin to feel pleasant changes in our body! [Read more…]

How Learning to Talk About My Mental Health Gave Me Wealth

A lovely piece from Charlotte Underwood who needs little introduction. As a mental health advocate, raising awareness about suicide and mental health issues, Charlotte shares her thoughts on the importance of talking.

As a sufferer of mental illness for as long as I can remember, I’ve built up quite the onion of layers. I spent so many years not feeling able to talk about my feelings and perhaps not understanding what mental health was. So, what came as symptoms of distress as a child, turned into an adulthood with much more complicated and worsened mental health. [Read more…]

There is NO shame! #JustTalk

It just so happens, this joint campaign coincides with various other events worldwide as many organisations are raising awareness about suicide prevention. My aim here, is to reach out to individuals to stop and think before deciding upon any action. As you will see, or already know, this is an area close to my heart – it affects us all – myself, my peers, colleagues and friends – and yours.

 

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Is social media truly bad for your health?

For many years I have been a great advocate for social media, technology and innovation I have encouraged embracing the advances available to us. However, I have also personally experienced the pressures that can come with it and highlighted the need for taking a break from technology – trying to maintain balance which seems, at times, almost unachievable.

This wonderful piece by John Stuart, on behalf of the The Worsley Centre, who offer counselling and psychotherapy sessions for couples, individuals and groups in the Greater Manchester area, discusses the pros and cons in a most enlightening way.

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Business Etiquette and Body Language Blunders

When we meet with someone in person, most of our senses are involved and when we are aware of another’s body language we can pick up on micro-expressions of the face and make eye contact which can provide us with a huge amount of useful information. However, the downside of of meeting anyone for the the first time especially, is that we automatically make judgements.

 

We all automatically judge and it’s one of the automatisms we contend with daily; we judge others, situations/events and ourselves. By judging we often create an immediate conflict or struggle. – Judgement from ‘Your Mindful Journey’

 

Even though it can aid our own emotional stability when we are mindful of our automatic response to judge others, by being aware of using our body language skills to help us with business etiquette can provide us with great insight. On the other hand when conducting business with others, like when attending for interview or in a business meeting, are we consciously aware of our own body language blunders? [Read more…]

Understanding the Narcissist

The subject of narcissism regularly emerges when discussing abuse, childhood emotional neglect (CEN) and negative relationships both domestically and outside the home. I find it also emerges in casual conversations I have with others – and many are not aware of the term ‘narcissism’ and how it relates to them personally.

Of course, not all narcissism is unhealthy, but there is definitely more awareness now than in previous years, and you have likely seen many articles posted on social media about narcissism as an unhealthy personality trait. But how does this relate to us personally? Are these articles just talking about domestic and emotional abusers? [Read more…]

How Teens Can Fight Cyberbullying!

Almost 4 years ago, I wrote a piece about the effects of bullying because when I’m meeting and working with those who are psychologically distressed, I found one cause can frequently be attributed to the experience of being bullied in their early years. So, I asked if this is A Lifelong Legacy? especially as I have seen the effects from the ages 11 to over 60.

Sadly, even with all the awareness raised about bullying, this subject is still of great concern. We still see some concerning statistics that 43% of teens report that they have been bullied and that 90% of those who witness cyber bullying ignore it. [Read more…]