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PTSD

Managing the After-Effects of Trauma

July 23, 2015 by Bob Brotchie

The psychological effects we may experience following our involvement in an unexpected event can vary for all of us. Our uniqueness extends to our ability to cope and manage with our own experiences as the individual injured – or who has suffered a significant medical emergency – or as a known loved one or witness. [Read more…]

Posted in: PTSD Tagged: counselling, ICE, PTSD/cPTSD, uniformed service

Military Personnel and the Challenges of Resettlement

June 25, 2013 by Bob Brotchie

With a huge number of personnel being displaced from active service, there is an opportunity to open up to discussion the challenges these times bring for the servicemen or women – and the family unit. [Read more…]

Posted in: PTSD, Relationships Tagged: relationship counselling, uniformed service

Post Traumatic Stress Disorder (PTSD)

July 18, 2012 by Bob Brotchie

PTSD is anything but a ‘weakness’.

Post Traumatic Stress Disorder (PTSD) is increasingly being recognised as something real and tangible. The condition can be debilitating in the extreme, and can also manifest in less severe, but no less intrusive ways. [Read more…]

Posted in: PTSD Tagged: mental health, PTSD/cPTSD, trauma
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd., Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

Tel: 01638 554791

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