In this ‘sit down’ world, I know only too well the determination and routine that must be found to keep physically active and attain relative fitness. In recent years, I have enjoyed yoga which opened up joints thus resulting in more flexibility and less pain.
I also currently play ‘walking football’ in my local community and walk regularly with Arthur (our rescue Lurcher) and just last week clocked up 38 miles during our walks.
All this physical activity obviously has benefits to overall wellbeing but what happens when we get carried away? Our guest, Stella Evans, here shares some of the signs we can watch for when we lose some balance…
Those who are into fitness, and being physically active, are an inspiration to others who want to start their own fitness routine. It takes self-discipline and hard work to achieve a comfortable routine of training regularly. After a time, a high percentage of people reduce their routines but for others who continue with their regular training, the strenuous physical activities and workouts become a breeze. [Read more…]