Wellbeing for You and Those You Support

Many engage and embrace the challenges of life, work, and play each and every day. We may bemoan our lot at times (that’s only natural) but we get on with it and do what needs to be done.

This works well and it is only when we are challenged beyond ‘normal’ limits that we are pushed further. Our minds and bodies are resilient however and we may sustain the level of effort required for significant periods, years even. This is however, not to be confused with coping as we understand it.

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