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Depression

When Anxiety or Depression Gatecrash the Day

by Bob Brotchie

Stop fighting it; it’ll only get stronger. How am I any different from some of you? Acceptance is key, but how?  [Read more…]

Posted in: Anxiety, Depression Tagged: anxiety, depression

Why You Need to Stop Fighting Your Depression

by Bob Brotchie

Many cultures have created an unhealthy attitude to the psychological turbulence we all experience from time to time. It now appears intuitive to fight back against that which we think and feel threatens us, but is this really an effective strategy? [Read more…]

Posted in: Depression Tagged: depression, managing depression

Are you getting SAD?

by Bob Brotchie

Many of us have become aware of the acronym SAD (Seasonal Affective Disorder), a phenomenon associated with the onset of winter, and the reduced hours of available sunlight exposure. According to SADA, significant symptoms affect an estimated 7% of the UK population each year, with a further 17% suffering discomfort of a milder form.

[Read more…]

Posted in: Depression Tagged: mental health

About Depression

by Bob Brotchie

About Depression… depression, depression, depression…

We hear this word all the time it seems. Does this mean it has lost value? Have we become desensitised to the word ‘depression’, what does it really mean? [Read more…]

Posted in: Depression Tagged: CBT, mental health, therapy

Postpartum Depression

by Bob Brotchie

Also known as PPD, or Postnatal Depression. Of the clients seen by me within the service I offer, women are very much in the ascendancy. Having published articles earlier in this series for fathers, this is an opportune time then to share some observations for a challenge, which, whilst not exclusively faced by women, is clearly more prevalent in this gender. [wiki] [Read more…]

Posted in: Depression Tagged: mental health, wellbeing

How do I know if I’m depressed?

by Bob Brotchie

We all experience low moods and this helps us differentiate between happy and contented emotional states and those days where we feel ‘less than’. Low moods can also be differentiated within themselves and your exposure to them. So how do you know if you’re depressed… and what might happen if you are? [Read more…]

Posted in: Depression Tagged: Black Dog, depression, emotions, insomnia, low moods
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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