Counselling and CBT near Newmarket in Suffolk

If you’re in a crisis or overwhelmed by anxiety and depression, it can feel like a dark cloud is hanging over you. Instead of seeing the way ahead, you stumble along hoping things will improve. Starting today, you don’t have to muddle through life anymore – not knowing where to turn. Imagine…

  • having the courage to speak up
  • recognising unhealthy relationships such as those involving narcissism
  • feeling calmer, relaxed, in control and being more able to make positive, mindful decisions
  • being more focused, energised and living a more accepting life

Imagine no more sleepless nights worrying yourself into the ground. Imagine no more toughing it out alone and putting on a brave face. With my support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

Live the life you want!

I know how daunting it feels to open up to someone new. Rest assured, I am simply – Bob – someone who’s on your side. If you’d like to meet me (virtually), watch my 2-minute welcome video. I am professionally trained and experienced in the following one-to-one support services which make a real difference:

Working with me is centred on you! Always impartial, I will shine a light on your choices while helping you to see the world as it is. I work to the highest ethical standards set by the British Association for Counselling and Psychotherapy (BACP). So, whatever you’re up against, here you will find a warm human being who listens, without judging, and who respects your privacy.

Whatever the problem, we’ll face it together!

My therapy room, located in the heart of rural East Anglia, is a lovely and quiet space. As well as parents, children (aged 8+) or teenagers – private individuals, and troubled souls alike, seek help for many reasons, including:

  • anxiety, depression, low self-esteem or phobias
  • family or work relationship issues
  • relationships affected by narcissistic behaviours
  • negative thoughts or behaviours
  • childhood emotional neglect

Start YOUR life-changing journey today!

…because for me, getting help to heal buried hurt, and make peace with the past, was the best decision I ever made. Inner peace can be yours too – so let me show you how!

Book now and I will help you get to the heart of your problem and be free of it! Also, if you’ve been without success with another therapist, I particularly want to hear from you.

Mindfulness Training

Many clients I meet ask for an online mindfulness training course that can be done at their own pace, and in the environment of their choosing; one which enjoys the support of the guide as well as a private community where they can both receive and give support if they so wish. I’m pleased to invite all those interested in a more ‘mindful way of living and being’ to my program Your Mindful Journey.

With so many individuals having experienced the effects of one or more traumatic events and childhood emotional neglect (CEN) – and who are now living with anxiety, depression and low self-esteem, a mindful approach to life has perhaps never been more necessary. More than just being aware of mindfulness (or practising it) is needed and this is addressed in my program. To find out more click here.