Counselling and CBT near Newmarket – Suffolk

If you’re in a crisis or overwhelmed by anxiety and depression, it can feel like a dark cloud is hanging over you. Instead of seeing the way ahead, you stumble along hoping things improve. Starting today, you don’t have to muddle through life anymore – not knowing where to turn. Instead, imagine:

  • having the courage to speak up
  • feeling calmer, relaxed and in control
  • being more focused and energised
  • making positive, mindful decisions
  • living a more accepting life

No more sleepless nights worrying yourself into the ground. No more toughing it out alone putting on a brave face. With my support, you can learn how to manage whatever’s troubling you now, discover new choices and move forward in life.

Live the life you want!

I know how daunting it feels to open up to someone new. So, rest assured, I’m simply Bob – someone who’s on your side. If you’d like to meet me (virtually), watch my 2-minute welcome video. I’m professionally trained and experienced in the following one-to-one support services which make a real difference:

Counselling with me is centred on you… Always impartial, I will shine a light on your choices while helping you see the world as it is. Plus, I work to the highest ethical standards set by the British Association for Counselling & Psychology (BACP). So, whatever you’re up against, you’ll find a warm human being here who listens without judging and who respects your privacy.

Whatever the problem, we’ll face it together!

My therapy room, in the heart of rural East Anglia, is a lovely and quiet space. As well as parents and children (aged eight upwards) or teenagers – private individuals, and troubled souls alike, seek help for many reasons, including:

  • anxiety or depression
  • family, work or relationship issues
  • low self-esteem or phobias
  • negative thoughts or behaviours
  • childhood emotional neglect

Start YOUR life-changing journey today!

…because for me, getting help to heal buried hurt, and make peace with the past, was the best decision I ever made. Inner peace can be yours too – so let me show you how!

You can even try counselling for FREE. Book a no-obligation Discovery Session, because then I’ll help you get to the heart of your problem – and be free of it! (and if you’ve been without success with another therapist, I particularly want to hear from you!)

Mindfulness Training

Many clients I meet ask for an online Mindfulness course that can be done at their own pace, and in the environment of their choosing; one which enjoys the support of the guide as well as a private community where they can both receive an give support if they so wish. I’m pleased to invite all those interested in a more ‘mindful way of living and being’ to this program which I will be running at various times throughout the year.

With so many individuals having experienced the effects of one or more traumatic events and childhood emotional neglect (CEN) – and who are now living with anxiety, depression and low self-esteem, a mindful approach to life has perhaps never been more necessary. More than just being aware of mindfulness (or practising it) is needed and this is addressed in my program. To find out more click here for details.