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gratitude

Six Ways Writing and Journaling Will Improve Your Mental Health

by Bob Brotchie

Writing our thoughts down or maintaining a journal can be hugely therapeutic. There are also many other benefits to our mental health as shared here by our guest, Brenda Berg, who is a consultant and tutor for college students and entrepreneurs at Oxessays. Brenda believes that constant learning is the only way to success and shares her ‘writings’ at Let’s Go And Learn!

[Read more…]

Posted in: Guest Post Tagged: gratitude, mental health, stress, therapy, trauma

Living with Disability – Transitioning to a New Life

by Bob Brotchie

It’s very common to consider a new disability as the end of life as one knows it. However, nothing could be further from the truth. Living with a disability means just that – you are LIVING.

Guest author, Pam Johnson, is a physical therapist who obtained her degree from one of the Online Therapy Degrees and she highlights that this new chapter in your life’s story doesn’t have to be a dark one. With this in mind, there are many ways to help yourself transition to living with a disability. Depending on the nature of your current condition, some of these ideas might help you out more than others.

[Read more…]

Posted in: Guest Post Tagged: disability, gratitude, positivity

Gratitude

by Bob Brotchie

Recognising gratitude is immensely powerful and can be used to expand our happiness, and improve our emotional and physical health. [Read more…]

Posted in: Emotional Wellbeing Tagged: gratitude, wellbeing

Focus… are you here? (You can be!)

by Bob Brotchie

What was the last thing you were thinking of before sleep came last night? Worries about what has passed, thoughts busying themselves about what has been, or ruminations about the future, tomorrow, next week, or, or…? [Read more…]

Posted in: Mindfulness Tagged: gratitude, positivity, present, self awareness
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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